Why Use A Sports Bra

April 11, 2013 by  
Filed under Fitness 101

Many people equate the use of a sports bra with someone who is highly athletic such as a runner or someone who participates in a great deal of sports activities. Though this is the general belief of many women, this is not factual information. Any woman who participates in even regular exercise should invest in a sports bra. A good sports bra is just as important as a good pair of the proper type of shoes for the purpose, yet 73% of women who exercise on a regular basis are not wearing them.

There are a great deal of myths that exist concerning the care of the breasts. One of these is that the breast has no muscles. The fact is that glandular tissue and fat comprises most of the female breast, which is held in position by very delicate ligaments. This means that an excessive movement of the breast such as that which occurs during exercise causes strain on these ligaments. Over time, the ligaments will stretch, and in the long term, the breasts will begin to sag. Once the ligaments stretch, there is no exercise that will return the breasts to their former position. Even if you have small breasts, exercise will cause a movement of 40mm away from the body, so the need for support during exercise is important no matter what size breasts you have.

Another problem that is the result of inadequate breast support is sore and tender breasts following exercise. A survey conducted of general practitioner’s showed that 80% agree that the support of a sports bra will reduce stress on the ligaments and help delay the long-term sagging breasts. Though many women are of the mistaken notion that an ordinary, everyday bra can provide the same support, studies have shown that breast movement is reduced by only 38% as opposed to 74% when a sports bra is worn.

If you are athletic or even exercise regularly, you should certainly invest in a sports bra in order to prevent the movement of your breast during periods of activity or exercise. It is also a welcome addition after childbirth when it is recommended that you keep your bra on twenty-four hours a day since a sports bra is much more comfortable for sleeping and prevents the breasts from moving around during sleep.

The use of sports bras among women is grossly underutilized, especially among those who regularly exercise. If this is not changed within a very short time frame, the future is going to show an increase in the number of women with weak and sagging breasts. The time to work toward preventing this is in the early years of life before any permanent damage has been done. As already stated, no exercise is going to reverse stretched ligaments that are the result of a lack of support. The solution to the problem is prevention rather than cure. Keeping this in mind be sure that before you attend your next exercise session, you purchase a well-fitting sports bra that will reduce the amount of breast movement as you work out or perform sports.

Sports Betting Tips how To Bet On Sports Successfully

April 9, 2013 by  
Filed under Fitness Information

Sports betting is one of the most exciting types of gambling. The suspense, the tension, the great satisfaction when it turns out that you have made the correct prediction, not to mention the added bonus of winning cash money… Even if you are not a particular sports fan, betting on sports certainly adds an interest in sports.

There is more than one way to bet on sports. You can choose between flying to Vegas and placing a bet at one of the flashy casino sportsbook while watching sports on big plasma screens, staying at home and wagering at one of the thousands of online sportsbooks available on the net, at your neighborhood bookie, your office pool… Wherever you choose to wager, here are some useful sports betting tips.

Sports betting is a game of skill, which takes years of learning and practicing to master and still, even professional gamblers who make their living from betting on sports, lose. It basically means two things: first, intuition and luck are great benefits in sports betting as in other types of gambling, but if you rely exclusively on them, you are doomed to lose lots of money. Second, restrain your expectations and try to have fun.

In sports betting, as in most types of gambling, the advantage is not on your side. However, the knowledgeable bettor has better odds of enjoying a successful sports betting experience than the spontaneous gambler who places a bet following his gut feeling and wishful thinking. Therefore, do your homework and make sure you understand the basics of sports betting.

Learn everything you can about the odds, the type of sports, the teams or players who take part in the match you are betting on. All the information you are seeking is available online within a mouse click distance, so there is no reason to be lazy about it.

If you are betting online, choose only reputable online sportsbooks that have been around for at least a year, are licensed, regulated and members of a gambling association, so if you will not be paid on time, or at all, at least you would have an address for your complaints.

Limit yourself to a small selection of games to wager on. The more games you pick the lower the chances of stepping out as winner.

While you choose, make sure that you know why you making your specific decision. Again, giving full trust to your intuition and or your emotion as a sports fan is the best strategy to empty your bankroll.
If you cannot help but wagering on your favorite team regardless to the odds and to the basic common sense, at least make it minimal: place small amount of money so you would still be able to have fun watching the game.

If, God forbid, you lose, do not be tempted to bet more or you will end up in an endless circle of chasing your bets. Trust me; you do not want to go there.

If you win big time, do not invest your entire winning on betting at once. It will be wiser and more responsible to be satisfied with betting only a certain portion of your winning.

Remember, proportion is a key word. Taking everything in proportion, including when winning, losing your money and or watching your favorite team lose, is the best strategy to minimize the financial and emotional damage.
and do not forget to have fun!

Sports History Of Steroids

April 8, 2013 by  
Filed under Fitness Information

The history of steroids in sports is very old. The athletes and sports persons were using foods and potions to enhance their power, performance, and stamina in ancient times. It is said that Greek wrestlers used to eat huge quantities of meat to build their muscle, and Norse warriors (The Berserkers) used to eat hallucinogenic mushrooms to gear themselves up for battle.

The swimmers in Amsterdam in the 1860s were the first competitive athletes who are believed to be charged with doping i.e. taking drugs and other nonfood substances to improve performance. Later, the practice of doping using strychnine, caffeine, cocaine and heroin spread to other sports.

The history of steroids use by athletes is believed to have begun in the early half of 20th century. Testosterone or anabolic steroids were first synthesized in the 1930′s. Anabolic steroids were introduced into the sporting arena in the 1940′s and 1950′s. The Russian weight lifting team walked off with a pile of medals at the 1952 Olympics created first history of steroids in sports.

Developing “Methandrostenolone” or Dianabol with the help of Ciba pharmaceutical company, Dr.Ziegler commenced an important chapter in the history of steroids. The Dianabol is believed to be the first anabolic steroid in sports history of steroids. The drug helped the US weightlifters dominate in the 1962 World Championships.

Although the physician soon realized the drug had unwanted side effects, it was too late to halt its spread into the sports world. Soon, Dianabol became popular among athletes and sports persons. It became common dietary intake of bodybuilders, weightlifters, football players, javelin throwers, Olympic athletes, and other sports persons.

However, there was great reaction against the use of steroids in sports. FIFA (soccer) and Union Cycliste Internationale (cycling) banned the use of steroids in 1966, and the International Olympic Committee joined them in 1967. The World Anti-Doping Agency was created in 1999. Presently, most of the sports agencies have strict policies against steroids, and steroids use and distribution without prescriptions is banned.

The bans and illegality of steroids opened a rather serious chapter in the history of steroids. This developed a black market of steroids that began to flourish for the illegal production and sale of the drugs for nonmedical purposes. This black market is flourishing offline as well as online.

Relieving Muscle Pains Due To Sports Injuries

April 7, 2013 by  
Filed under Fitness 101

Sprains and strains are common injuries often used interchangeably but with different types of injuries. In a basketball game, it has been a typical scenario to see a player trying to make a much needed lay-up shot only to be blocked by an opponent that will cause them to land on each other, usually crushing the other player’s leg. When a young turk working out in a gym for the first time would start doing the bench press, arm curls, crunches, and bent-over rowing — all without consulting his trainer or instructor, he would most likely have a sore feeling all over his body after the workout.
In the first scenario, the player with the crushed leg may suffer from leg sprain such as ankle or knee sprain. Ankle sprain is the most common basketball injury which often occurs when a player lands on another player’s foot or the ankle rolls too far outward.
Sprain is a stretching or tearing of ligaments or joint capsules that connect one bone to another in order to stabilize joints and prevent excessive movement. More often, sprains occur when a joint is forced from its normal range of motion, by rapid changes in direction or by a collision. Common locations for sprains are your ankles, wrists and knees. On the other hand, the newbie gym buff may suffer from muscle or tendon strain for overdoing his work out program.
A strain is a stretching or tearing of muscle which often occurs when muscles suddenly and powerfully contract — or when a muscle stretches unusually far. This is called an acute strain. Overuse of certain muscles can lead to a chronic strain. The most common strains are hamstring and back injuries. Some people commonly call muscle strains “pulled” muscles.
Muscle relaxants work quite well for relieving muscle pain due to injuries, but are not effective for other types of pain. Muscle relaxants do not heal the injuries, but they do relax muscles and help ease discomfort and stop muscle spasms.
Since sprains and strains vary in severity, its treatment depends on the severity of the injury. To treat sprain, keep the joint still by a short period of immobilization so the ligaments can heal. Then try some special exercises to strengthen the muscles that help hold your ankle in place. If your muscles and ligaments are not strong enough to prevent re-injury, you might need surgery to repair the damage and restore its function.
For a strain, seek medical help immediately if the area quickly becomes swollen and is intensely painful, or if you suspect a ruptured muscle or broken bone. Mild sprains and strains usually heal quickly with rest, ice, compression, and elevation (R.I.C.E.). Another key to speedy recovery is an early evaluation by a medical professional. Once the injury has been determined, a treatment plan can be developed. With proper care, most sprains and strains will heal without long-term side effects.
Oftentimes, self-care measures and over-the-counter pain medications, such as muscle relaxants, are all that you’ll need. Muscle relaxants are usually prescribed along with rest, exercise, physical therapy, or other treatments. Although the drugs may provide relief, they should never be considered a substitute for these other forms of treatment. These drugs may make the injury feel so much better that one is tempted to go back to normal activity, but doing too much too soon can actually make the injury worse.

History Of Steroids In Sports

April 5, 2013 by  
Filed under Fitness Information

The practice of using herbs and foods for improving performance was prevalent in the original Olympic Games in ancient Greece. The story of modern steroids in sports is believed to have begun in 1950s; however some unofficial sources say that Germany´s Olympic team had used oral testosterone preparations in Berlin Olympics in 1936. The first ever evident use of steroids in sports is known to be in the World Weightlifting Championship in 1954.

Making their debut in Helsinki Olympic in 1952, Soviets easily dominated in all major weight events in 1954. According to the sources, John Ziegler, team physician for the United States asked the Soviet team’s doctor, the reason of Soviets powerful performance, after the medals were given out, and the soviet doctor replied that his team was getting testosterone shots.

It’s said that when Dr.Ziegler returned from the World Weightlifting Championship, he started his research on testosterone, and consequently developed “Methandrostenolone” or Dianabol with the help of Ciba pharmaceutical company. It’s believed to be one of the first anabolic steroids in sports history; it wasn’t simply testosterone.

The East Germans are believed to have started using steroids in sports to win Olympic Gold Medals in the late 1960s. The East Germany´s Chief Medical Officer submitted a report to the government recommending the administration of steroids to the entire East German athletes in 1968. This made the East Germans making mark in all major sports events.

Soon, Dianabol became one of the most sought after steroids in sports. It became indispensable part of athletes’ dietary intake. It was often used by bodybuilders, weightlifters, football players, and Olympic athletes. Arnold Schwarzenegger is believed to have won his first of seven Mr. Olympia titles with the help of Dr. Zeigler´s little blue Dianabol pills.

Since then, there have come up a number of steroids in sports usage. The anabolic steroids are one of the most powerful steroids in sports; they help rapid increase in strength and powerful. The International Amateur Athletic Federation, now the International Association of Athletics Federations, became the first international governing body to ban steroids in sports history. In 1966-67 FIFA, Union Cycliste Internationale (cycling), and International Olympic Committee banned the steroid in sports.

Anabolic Steroids were widely used in sports in 1980’s- 90s. The Canadian sprinter Ben Johnson’s victory in the 100 m at the 1988 Summer Olympics is one of the most famous instances of steroids in sports. Ben Johnson was stripped off his gold title when “stanozolol” (anabolic steroid) was found in his urine, and Carl Lewis was promoted to the gold title. Later, Ben Johnson admitted that he had been using Dianabol, Cypionate, Furazabol, and human growth hormone.

The immense use of steroids in sports led to the creation of the World Anti-Doping Agency in 1999. The agency was created to curb the use of steroids in sports. The use of Steroids in sports in any form has been banned by many sports associations, such as National Football League (NFL), Major League Baseball (MLB), national Collegiate Athletic Association (NCAA), FIFA, ICC, and the Olympics. The International Olympics Committee has incorporated 17 steroids and related compounds in its banned list.

Yet, there are several agencies, such as Major League Baseball (MLB) that still haven’t strict policies against steroids. There’s still vast use of steroids in sports at lower levels. According to a survey, 2.7% sports persons form US high schools use steroids in sports. Steroids are widely used by noncompetitive bodybuilders and non-athletes for cosmetic reasons.

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