Sexual health problems, dysfunction, or disorder is a condition wherein a person experiences difficulty during any stage of the sexual act that prevents a him from enjoying sexual activity. The sexual act includes desire, arousal, orgasm, and resolution.
There are a lot of different emotional and physical causes which may contribute to a person developing a sexual problem or disorder. The emotional factors may be: interpersonal problems such as relationship issues, or a lack of trust and communication between sexual partners; and/or psychological problems like depression, sexual fears or guilt, and previous sexual trauma. Physical causes may include: the use of controlled substances such as narcotics and alcohol; injuries to the back, enlarged prostate glands, blood supply problems, and/or nerve damage; diseases and organ disorders.
One of these sexual disorders is paraphilia. It describes a family of persistent, intense fantasies, abnormal urges, or behaviors involving sexual arousal to anything out of the ordinary. Here are some of the most common paraphilias experienced by common people:
l Fetishism. It is the sexual attraction to material and terrestrial objects even if in reality, the essence of the object is inanimate and sexless.
Transvestic fetishism. It is a form of sexual fetish that involves wearing clothes of the opposite gender.
Partialism. A person with this form of paraphilia gets sexually excited from non-sexual parts of the body.
l Pedophilia. This is the sexual attraction to children sixteen years old and below.
l Exhibitionism. This is the recurrent urge or behavior to expose one’s genitals to or performing sexual acts in view of an unsuspecting person or in a public place. It is also called flashing, and the Lady Godiva syndrome.
l Sexual masochism. A masochist obtains sexual excitement from being humiliated, beaten, bound, or otherwise made to suffer.
l Sexual sadism. A sadist finds it sexually arousing to be involved in acts of inflicting pain or humiliation onto another person.
l Frotteurism. A person with this condition gains sexual gratification by touching or rubbing against a non-consenting person. It usually involves the hands and the genitals
l Voyeurism. It is a practice wherein a person derives sexual pleasure from observing other people. The people being observed may be engaged in sexual acts, or be nude or in their underwear, whichever way the voyeur or the watcher finds appealing.
l Scatologia. This is the act of getting sexual arousal by making obscene phone calls to random people.
l Necrophilia. Also called thanatophilia and necrolagnia, is defined by a sexual attraction to corpses.
l Zoophilia. It is decribed as an affinity or sexual attraction of a human being to an animal. This condition is also known as bestiality and zoosexuality.
l Coprophilia. More commonly known as scat, this paraphilia is defined by obtaining sexual gratification from feces.
l Klismaphilia. It is a paraphilia of deriving sexual pleasure from having enemas. It is sometimes regarded as a form of anal masturbation, and is often connected to a fetish for spanking, anal play, and diapers.
l Urolagnia. Also called urophilia or undinism, it is a sexual fetish wherein participants get their sexual pleasure from urine and the act of urinating. People with urolagnia often like to urinate in public, urinate on, or be urinated on by other people.
l Emetophilia. It is a sexual fetish wherein the individual is aroused and stimulated by vomiting or watching other people vomit.
Depending on the extent of a person’s sexual preference, it is often difficult for people surrounding a paraphiliac to understand how the person behaves. They are often bombarded with feelings of contempt and anger, depending on the number of times the paraphiliac has gotten into confrontations with other. However we must always keep in mind that these people are mentally challenged and may still be salvaged. With proper psychological help and adequate support, they might get over this hurdle and lead normal lives.
They say penis size doesn’t matter; that it’s not how big the package is but how one uses it that counts. But what of cases where the man is well-endowed but it wouldn’t stand in attention?
Sexual impotence, more commonly known as erectile dysfunction to health professionals, it can be a total inability to develop an erection or a tendency to maintain it only for a brief period. 1 out of 10 men experience it. It affects most men around the age of 60-70 years old. It rare cases, it hits as early as age 20. An erection is similar to a hydraulic system in the sense that blood rushes to and fills the penile shaft to make it rise up. Symptoms of impotence may include an inability to get an erection, the inability to sustain an erection, an inconsistency in the ability to do so, a tendency to sustain an erection for a short period of time, and the inability to ejaculate after intercourse.
Erection begins through either mental or sensory stimulation of the male organ. The brain will then send impulses to the muscles surrounding the corpora cavernosa, a chamber located at the top of the base of the penis, to loosen up and let blood rush in. This will make the penis expand. Another muscle, the tunica albuginea, will then trap the blood within the corpora cavernosa, thereby sustaining the erection.
Reasons for impotence may be classified as either physiological or psychological. Physiological impotence occurs when the erection is impeded at the beginning, middle, or end of the process. It fails to initiate when the systems necessary to get and/or maintain an erection malfunction. The brain fails to send specific chemical messages to the necessary muscles to initiate the erection. This may be an after effect of previous illnesses or accidents. Hormonal insufficiency, spinal cord injuries, radical pelvic surgery, multiple sclerosis and Parkinson’s disease are only some physical conditions that may cause impotence. Failure for blood to fill the penis disables the it from sustaining an erection hard enough for intercourse. This is most commonly caused by artery blockages. Impotence can also be caused by the penis’ inability to contain the blood in the corpora cavernosa within chamber, causing it to escape too quickly from the penis back into the body. Psychological impotence happens when erection fails due to too much thoughts and feelings occupying a man’s mind during intercourse. Pressure from work, financial worries, frustrations; or feelings of anger and depression often contribute to psychological impotence.
Medications, penile implants or prosthesis, and sex therapy are the most commonly used treatment for impotence. Testosterone supplements are used for impotence caused by hormonal deficiency. Medications can either be taken orally or injected directly into the penis. Medicinal herbs can also be used as treatment. Prostheses such as internal penile pumps and penile sheaths are used in worst cases wherein medications or therapy no longer work. For cases of psychological impotency, constant counseling and therapy helps a lot to help let a man let go of anger issues and relax his mind.
In a society where the size of the penis and the erection is equated to one’s virility and masculinity, sexual impotence is an embarrassment. No man would dare to announce that he can’t get his member up for fear of ridicule. It isn’t the penis size nor his expertise that defines a man, but rather how he treats women that will count in the long run.
Promoting sexual health is not just a matter of good hygiene or preventing infectious diseases that undermine one’s sexual health. It also entails having a good and balanced diet. Good food allows the body to acquire various nutrients that are needed by the internal organs to function well. Even the skin is rejuvenated through the consumption of nutritious meals and water.
The lack of a balanced, nutritious diet could possibly expose a person to several physiological problems. Women, for example, could experience irregular periods or even totally miss several periods due to overeating and over-exercise. Amenorrhea, or the absence of menstrual periods, is even welcomed by young women because they are pleased that they no longer need to use a tampon or sanitary napkin. However, what is not often realized by these women is that missing menstrual periods may already be a sign of decreased estrogen levels. Low estrogen levels as well as over-training can lead to osteoporosis Women who lack calcium intake can also develop a higher risk of osteoporosis or brittle bone syndrome. Osteoporosis causes a woman’s bone density to decrease, leaving her skeletal system weak and vulnerable to fractures. Low estrogen levels during the peak years of bone-building through the preteen and teen years, can affect bone density for the rest of your life. Bone growth lost during these years cannot be regained.
Poor nutrition can also cause other delays or problems in physical development among women. These adverse effects of malnutrition may include underdevelopment of mammary glands, hormonal imbalance, stunted growth, weakness, anemia, internal organ failure, and even difficulty in conception.
Improper eating habits can also cause some women to develop psychological problems. Anorexia and bulimia are two of the most common eating disorders reported today especially among younger women. More than just being drawn into a pattern of near-fatal under-eating. Self-inflicted starvation is a very dangerous effect of having an imbalanced sense of self-worth and self-image. Young women who believe that she can can never be too thin” starve themselves almost to the point of death.
Other psychological problems may also be caused by hormonal changes in a woman’s body. These hormonal changes usually trigger symptoms of depression, sleeping difficulties, oversensitivity, mood swings, and anxiety. In extreme cases, women with psychological problems may even attempt suicide. Specifically, changes in thyroid hormone levels can cause symptoms of depression including mood swings, irritability, fatigue, lack of concentration, sleeping problems, and weight gain. Women with eating disorders can also expose themselves to bullying especially when others see them as being different, weird, or weak.
Among men, hormonal changes are also caused by poor nutrition. Over-exercise or overtraining also causes a sharp decline in male testosterone levels. Men with testosterone problems usually suffer from low sperm count, lack of sex drive, and erection problems.
Indeed, food is not only for the stomach. Good and proper nutrition is also essential to male and female health, especially in the area of sexual ability and performance. By eating the right kinds and amounts of food — plus getting sufficient rest and exercise, men and women can improve their sexual performance and overall sense of well-being.
A man’s sexual health as well as libido can decrease for several reasons. Many men experience erection difficulties when they reach a certain period in their lives, and libido can also decline as well. But in these cases, all they really need is a good lifestyle change. By having a simple and healthy lifestyle, together with the help of sexual health supplements that are medically proven to work, such sexual health issues can be addressed accordingly.
Aside from physical health problems, lifestyle can also affect a mans sexual health. Smoking cigarettes, excessively drinking alcohol, and the use of illicit drugs can all negatively affect a mans sexual health and performance. When it comes to male sexual wellness, it is important to remember that healthy living is the key. Healthy lifestyle entails having a balanced and, if possible, all-natural diet. Men must also engage in regular exercise to maintain cardiovascular health. Heavily processed foods and those with lots of preservatives also pose a health risk. Men should eat a lot of vegetables and lean meat. A good reminder for men: you are what you eat. Remember that the body does not work in groups and isolated portions, but rather functions well as a whole. If the body is generally healthy, then an increase in both sexual health and libido can be expected.
Argentine is a nutrient that is considered a highly important ingredient for peak sexual performance. Often nicknamed as nature’s Viagra, this is the best sexual health supplement for men and their sexual wellness. Current studies of this supplement suggest that it helps ensure nitric oxide secretion, a substance that must be produced in sufficient amounts to keep the blood flowing to the penis. Therefore, proper blood flow will then make an erection successful, since an insufficient supply of nitric oxide can stop the penis from becoming erect. To back this up, a study published in 1994 showed an 80% improvement of men who had erectile dysfunction who were given such a supplement. This shows that Argentine is an essential supplement for lack of libido, and is available even without a prescription.
Another supplement called Tyrosine is a sexual health supplement for men that supports and assists the functions of neurotransmitters in the brain. Normally, when the body feels stressed out, aged, or tired, the availability of Tyrosine is decreased. This is a supplement that helps reduce stress, improves mental alertness, and enhances mood — all of which help increase a man’s sexual drive. Of course, mood is important in terms of male sexual wellness, and a major reason for having short term impotence can be of stress, anxiety, and depression. Tyrosine helps by lifting one’s mood, and as a consequence, can also enhance one’s sex drive and libido.
Chinese body tonics are also good in helping improve a man’s sexual health. They can also serve as sexual health supplements that help in improving mood and blood flow around the body, including the circulation of blood to the genitals. Gingko Biloba is a supplement that is used to improve blood flow to the brain, thus improving concentration, memory, and enhances blood flow to the legs. It also doubles as an antioxidant. Ginseng is also good as a revitalizing tonic that is both stimulating and restorative. This improves physical and mental energy, stamina, strength, alertness, and concentration.
For many years, most people have considered syphilis to be a rare, limited problem. First coming into notice during the heyday of the bohemians of the 19th century, it was known to manifest only in the rarest of circumstances. In fact, to the average person, syphilis was hardly enough of a concern to be considered a major sexual health problem. Even the disease’s most famous victim, Al Capone, was better known for his criminal empire than for having the disease. Artists from the heyday of the bohemian movement, like Charles Baudelaire and Paul Gauguin, were suspected of having died from the illness, but there was never any confirmation of such. However, if reports from Europe are any sort of indication, then this might not be the case for very long.
The latest sexual health statistics show that the number of cases of people having syphilis are on the rise across Europe. What was once among the rarest diseases, sexually-transmitted or otherwise, may become a more common public health concern, according to some members of the European Center for Disease Prevention and Control. In yet another break from the traditionally-held tendencies of syphilis cases, the disease is starting to appear in more women and heterosexual men, as opposed to previous instances where the cases were largely confined to homosexual men, with only the occasional straight man found in the mix. The disease, with was once seen as the sexual health equivalent of the Black Plague, was largely removed from the public eye by the widespread use of penicillin.
There has been an unexpected return of cases of the illness in Europe, however, and not in the cities that one would expect. British cities seemed to experience a resurgence of the problem, with an almost tenfold increase in cases for both men and women in London alone. Other cities, such as Amsterdam, Berlin, and Paris also experienced similar events, though most had them on a smaller scale. There are also some experts that believe the trend is starting to make an appearance in the US, with the Center for Disease Control effectively scrapping the plan to eliminate the disease entirely due to the 9,800 reported cases in 2006 alone. European doctors were even reported to have been so off-guard about the problem that most didn’t even realize they were looking at cases of syphilis.
Some believe that HIV and AIDS, as well as the treatments for the above, are partially to blame. The introduction of effective treatments that delay the inevitable effects of HIV may have resulted in the public becoming more lenient with regards to protection from sexually transmitted disease. For the time being, most of the cases seem concentrated on gay men who sought other gay men, with statistics showing that most of them were HIV positive. Whether or not this was related to the emergence of websites where HIV-positive men could seek other HIV-positive men for sex is still uncertain, though preliminary analysis of the pertinent data seems to suggest just that.
Getting involved in relationships with the opposite sex is part of growing up. Teenage girls and boys tend to think about what it means to be involved in a sexual relationship. There are many things to be taken into consideration before one should decide to have sex. There is the issue of morality which can make one feel guilty about premarital sex. Such guilt can play a major role in affecting one’s emotional and psychological well-being, which usually leads to anxiety and depression. Health concerns are also on top of the agenda whenever a person decides to engage in a serious, intimate relationship. Sexual health is an important matter to think about since it is no longer safe to engage in unprotected sex. One must be aware that sexual relationships can expose people to the risk of getting sexually transmitted diseases (STD). No one can tell if a person is infected with STD. Even healthy-looking people can have the disease without them knowing it. Be sure that you and your partner are protected before engaging in any sexual activity. Unwanted pregnancy is also another consequence of sexual relationships which young people should think about. Many young people’s future have been ruined by getting pregnant even when they are not yet emotionally and psychologically ready for the responsibility that teenage pregnancy entails. Even if you don’t get pregnant or infected by STD, consider how you will feel if the relationship breaks up.
Many young people are not comfortable talking to their parents about this situation. It is important that you have a trusted adult or health care provider with whom you can discuss all your concerns and worries. Times like these can be very confusing for most young people and having someone to talk to would do wonders to gain more clarity and objective advice about sexuality.
Young people who make the decision to engage in any sexual activity should learn how to protect themselves aginst STD and prevent unwanted pregnancy. For contraception, there are various products out in the market that are effective in preventing pregnancy. Costs, methods of use, and level of protection against STD vary depending on the contraceptive.
There are two popular types of contraception, namely: the use of birth control pills and the condom. Both contraceptives can protect against pregnancy and STD. Males use some types of contraception that are usually different from what females normally use. It is good to know all about the different types of female and male contraceptions if you are into a sexual relationship. Together, the involved partners should figure out the best choice for the two of them. The type of contraception can have an effect on the health of both people in the relationship. Only females can get pregnant, but both males and females can get STD. Sexual intercourse always increase the risk for unwanted pregnancy and STD. Practicing safe sex with only one partner who is uninfected and has no other sexual partners can greatly lower such risk.
Birth control pills are small contraceptive tablets that usually contain two types of synthetic female hormones, the progestin and estrogen. This is called the “combination oral contraceptive”. Estrogen and progesterone are produced by the ovaries. These hormones prevent pregnancy by suppressing the pituitary gland, which stops the development and the release of the egg in the ovary, called ovulation. The progestin hormone also helps to prevent the sperm from reaching the egg and changes the lining of the uterus. Birth control pills contain only one hormone called progestin and considered to be the “mini-Pill.” This type of contraceptive works by suppressing ovulation and helping to prevent the male’s sperm from reaching the egg.
The combination pill is slightly more effective than the progestin-only pill. But there are some people whose bodies don’t react well to the estrogen in the combined pill. It is better that they take the progestin-only pill to avoid any complications from side effects. The birth control pill is highly effective if you take the pill exactly as directed by your health care provider. The pill is to be taken once a day, at the same time everyday. Be sure to have back-up contraception such as condoms during the remainder of the pill cycle when diarrhea or vomiting occur, or when you are taking some other medication that could change the effectiveness of the birth control pills.
Aside from preventing unwanted pregnancy, birth control pills have other medical benefits, such as easing menstrual cramps, regulating the menstrual cycle, reducing the amount and length of menstrual bleeding.
Having a sexual relationship entails great responsibility, not only to yourself, but to your partner as well. Always remember to engage in safe sex.
What do grapes, oysters, and chocolates have in common? Well, aside from being food, they’re all supposedly aphrodisiacs. For
the unaware, an aphrodisiac is basically a food or drug that has effects on sexual health, typically by either making it
easier to become sexually aroused or by boosting sexual performance. Now, while all of the above foods have been known to
release varying levels of endorphins into the body in the same way sex does, they are not necessarily all that beneficial to
one’s sexual health. Of course, that doesn’t mean that food and meals don’t play a part in a person’s sex life, because
there’s quite a bit of scientific data saying that it does.
Working from the top and going down, the brain is the core of all activity that concerns the body, including sexual
functions. Replacing full meals with snacks or junk food can seriously decrease the usual flow of nutrients to the brain,
making it less capable of processing all the stimuli and emotions involved in sexual activity. In short, the lack of
nutrients can dampen someone’s ability to enjoy sexual intercourse.
Moving a little lower, it makes sense that sexual health is connected to the overall state of the circulatory system. Blood
circulation is necessary not only for the proper functioning of internal organs but also for ensuring the functions of the
male and female reproductive organs. So, if the heart or the blood vessels are in poor condition, it also has a detrimental
effect on the body’s ability to perform properly during sexual intercourse. Increased or improved blood flow helps increase
the sensitivity to stimuli of the appropriate organs and heightens the level of physical endurance during intercourse.
For more specific help regarding food and sexual health, some might want to look into Nitric Oxide, which is not to be
confused with Nitrous Oxide. Nitric Oxide (NO) is the substance found on the lining of the internal workings of male and
female genitalia. Without it, men can’t obtain or sustain an erection (even with proper blood flow), while women are unable
to become lubricated, regardless of what stimulation is put in there. Some doctors suggest that the ingestion of arginine,
another substance which encourages the body to produce NO. Arginine helps improve circulation and sexual health. Arginine is
typically found in walnuts, almonds, and salmon.
Antioxidants, particularly the ones that are chemically abundant in dark chocolate, also have positive effects on sexual
performance and health. Antioxidants are linked to improved blood circulation, something that has already been mentioned as
being beneficial to sex. Other good sources include tomatoes, spinach, garlic, red peppers, and red grapes. However, some
point out that chocolate somehow also increases desire along with improving performance, likely because certain components in
chocolate can improve circulation.