Water Exercise For Arthritis Relief Fun And Effective

April 11, 2013 by  
Filed under Exercises

Everybody knows exercise is a significant part of staying healthy. As anyone with arthritis can tell you, though, when your joints say no to play, exercise goes from pleasurable and stimulating activity into a trial of how much pain you can tolerate.

The tendency when suffering from arthritis is to keep your joints as motionless as possible. The problem is that this leads to weakening of the muscles and tendons and a stiffening of joints, which makes the pain worse over time. It is a self-feeding cycle difficult to break out of.

One solution comes in the form of The Arthritis Foundation Aquatics Program, a warm water exercise program designed by the Arthritis Foundation. Why warm water exercise? The warmth offered by hot water allows muscles to relax and intensifies circulation of blood to the joints. In fact, ever since the discovery of the first hot springs, humans have used the miracle of warm water baths to fight aching joints.

Besides reducing the pain in your joints, exercising in water permits body weight to be supported. This makes exercising in water easier, safer and more relaxing. Not only that, but the resistance that water provides as your body moves in it helps strengthen muscles

These days, what with spas, health clubs and backyard hot tubs, just about anyone has access to a pool of hot water to relax in. Not only does this bring some immediate relief of arthritis symptoms, but it also provides us with a great environment in which we can exercise.

You should consult your doctor before beginning water exercise. Water exercise is completely safe for most people, with a few exceptions. If you’ve have suffered serious joint damage or replacement surgery you may be among them. Your doctor will know what’s right for you. Also be aware of temperature. Water between 83 and 88 degrees Fahrenheit is ideal for exercise. Anything over 100 degrees may be relaxing, but can lead to overheating. After you’ve gotten the doctor go ahead, it’s time to get started.

The Arthritis Foundation Aquatics Program exercises can be found in the free brochure “Water Exercise: Pools, Spas and Arthritis” from the Arthritis Foundation. Classes are also offered at local pools nationwide—contact your local Arthritis Foundation office for information. The classes are lead by a trained instructor, usually last between 45 minutes to an hour and are scheduled 2 to 3 times a week.

With a doctor’s guidance, whether at a local pool or at home, a water exercise program is a fun and effective way to combat arthritis and keep joints and muscles healthy.

Get Back Pain Relief Now

April 6, 2013 by  
Filed under Exercises

A wise man once said: “The world can be divided into two groups of people: people who suffer from back pain and people that will suffer from back pain”. The reason to why this smart man is correct must be found to get a relief for back pain. Today, the chairs are better and the mattresses are best designed to support the back. But, more then in any given time in the history of humanity, people suffer from back pain. This article will reveal the reason and, even more important, a few ways to overcome it.

The root of the problem goes all the way back to our childhood. Have you ever seeing a 3 year child complaining about back pains? Probably – not. Children do everything naturally, you can learn a lot from them, especially from their movements. When they sit, they sit upright. They will always lift things using their legs and not their back, and I could go on and on.

Grownups lose these natural habits and tend to adopt wrong ones instead. The stressed way of life prevents people from taking proper care of their back. Instead, people tend to sit for hours and hours in back hurting positions ending up with a sore back. Moreover, kids run and play all day long keeping in shape Grownups stops all sport activities as a lack of time or the feeling that they are unable too. As a result the body becomes over weight and not flexible, this only increases back pains. Wrong habits lead to wrong posture and when attempting to correct it people tend to do the same mistakes they have done before.

The solution is going back to a healthy way of treating our back, sit properly, get up from time to time and stretch up, lift things properly, and:
1. Keep you back and especially your shoulder blades covered, in bed.
2. The height of the pillow should let the neck part of the spinal to be balanced with no pressure.
3. It is recommended to sleep in a fetus position – lay on your side with your legs against the chest.
4. Avoid sharp movements in the morning. Warm up your back first. Consult an exercise expert.
5. Sit upright but naturally with no pressure on your lower back.
6. When you sit make sure your feet, all of the sole, is fully placed on the floor for support.
7. Get up and stretch once in 30 minutes when sitting for a long time.
8. Use your knees to lift things and not your back.
9. Warm up before any physical activity.
10. End up physically activity with stretches.
11. And last but not least, listen to your body and avoid painful situations and activities. If you feel pain, check it.

It is simple, it is natural, and it is what we would have done in a more natural sane world. Watch the kids for the best live-show on how you should do it. They make excellent teachers for their movements are still pure.

Getting A Fix the Risks Of Pain Relief Addiction

April 4, 2013 by  
Filed under Fitness Information

Addiction to any substance is a serious problem. Barring certain circumstances, addiction to pretty much anything can become a serious problem. While most people believe that addiction occurs only if certain emotional factors are present, that is not the case. Any substance that the body comes to develop a chemical dependent on can be addicting. The part that most people don’t fully realize, however, is just how simple it is to get hooked on a substance. Among the sordid world of medications and drugs, some have argued that the most likely substance someone will become addicted to other than alcohol and nicotine, would be pain relief medication.

As stated before, virtually any substance that has a substantial enough effect on the body, and needs to be used often enough for it to become habitual can becoming an addiction. It doesn’t help that pain relief medication has a history for being used as a means of “getting a fix.” Substances such as morphine and opium have been used to help people fight pain for centuries, and both have been recognized as dangerous, addictive substances. Some opium-based substances, such as heroin, have also been used by addicts in recent years, usually as a substitute whenever opium or morphine is unavailable. The infamous illegal substance cocaine can also be used as pain relief medication, though how much of this is retained in crack after being diluted can vary from sample to sample.

However, addiction should not be mistaken for tolerance. Tolerance occurs when the body adapts to the continued presence of a drug within the system. While this may or may not occur to all people who use a certain drug, there is a chance that anyone can develop it. Basically, a tolerant body has adapted to the effects of a given drug at a given dose, thus negating the effects of said drug. For pain relief medication, this means that it can no longer numb the pain as effectively as before. In such cases, typically with the approval and instructions of a medical professional, the dosage can be increased to achieve the same effect as before the tolerance developed.

Opioids, above other sorts of pain killers, tend to be among the most addictive of substances. Opium is widely considered to be the most potent, concentrated form of this drug, with the medically-restricted morphine being a close second. Another derivative that is medically-restricted is heroin, though it is less likely to be used by a hospital than morphine. The more diluted, commercially-used forms include substances such as codeine, fentanyl, oxycodone, meperidine, and propoxyphene.

As with any other addiction, anyone can be considered at risk of pain relief drug addiction once exposed. However, according to some recent findings, addiction may also have some genetic triggers, such that if one’s parents or close family have been addicts, one’s risk of addiction in considered to be higher. Conditions such as depression can also increase a person’s risk of developing a dependence or addiction to a given substance. However, note that long-term use of medication does not automatically lead to addiction and vice-versa.

Effective Pain Relief Options For Cancer Patients

April 3, 2013 by  
Filed under Fitness Information

Cancer cases have been on the rise over the last few years, no doubt, due to the high stress, environmental toxins, and unhealthy lifestyle and eating behavior of people living in the 21st century. Cancer is an illness that is medically defined as a state of abnormality where uncontrolled production of one or more cell populations interferes with the normal functions of the body. This ailment is one of the major causes of deaths around the world. Other than the fear of death, another difficulty faced by cancer patients is the side effects of pain medication.
Also known as the “Big C”, many medical experts believe that the said disease is brought about by factors like the environment, age, lifestyle, and genes of the patient. Generally, cancer affects the elderly more than the other age groups due to its multistage process that may take 15 to 45 years for symptoms to be evident. Some events, activities, or diets may trigger the development of cancer cells over a period of time. Several studies suggest that people can be genetically prone to cancer when enzymes that aid in the prevention of cancer growth are not efficient enough to stop cancer cell development.
While not all cancer patients experience cancer pain, statistics claim that one out of three people undergoing cancer treatment does. And in cases where cancer is in the advanced stage, meaning cancer has spread or recurred, the chance of experiencing cancer pain is even higher.
Cancer pain relief is a common need among cancer patients. In many cases, the pain is caused by a tumor, but there are also times when the source can be anything other than the cancer itself. Cancer pain may vary in intensity. It can be dull, aching, or sharp. It can also be constant, intermittent, mild or even severe. But no matter how painful the condition may become, cancer pain relief is possible.
There are many several ways to get cancer pain relief. Removing the source of the pain through surgery, chemotherapy, radiation or some other form of treatment is still the best way to rid of cancer. If these are not applicable, there are pain medications that can help patients to control the pain.

Some medications that are used to alleviate cancer pain may include the follwing:

- Analgesics like aspirin or acetaminophen;
- Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen;
- Weak opioids like codeine; and
- Strong opioids like morphine, oxycodone, hydromorphone, fentanyl, or methadone.

These drugs are easy to use and can be taken orally. However some medications may be taken intravenously, rectally, or through the patches of the skin. Just like other drugs for pain relief, these medications may bring side effects. Common side effects of pain relievers may include confusion, lethargy, and sleepiness. The severity of these effects varies from person to person and may disappear after stopping medication. Before taking medicines for cancer pain relief, patients are advised to seek the approval doctors and other health specialists to clarify side effects and drug interactions that may occur while using certain drugs. In addition to this, persistent pain that affects performance and lifestyle should be reported to one’s doctor to prevent it from creating more harm to the body. Early diagnosis is important in the detection, diagnosis, and treatment of cancer.

Emu Oil another Promising Alternative Pain Relief Rub

April 3, 2013 by  
Filed under Fitness Information

Millions of people throughout the world seek pain relief everyday from many various discomforts. But getting relief of aches and pains should not cause more discomfort. The only problem, is that most people seek prescription pharmaceutical medication, which can have bad side effects and can even cause allergies, not to mention it is damaging to our bodies.
If the person who is looking for muscle pain relief is worried about drug interactions, then they may want to consider using a non-drug therapy for muscle pain relief. Non-drug therapies generally rely on pressure and temperature to ease pain and help reduce swelling. Ace bandages and braces can be used to help support sore areas, and they can also be used to hold heat or cold packs in place. Heat and cold treatments can be used alone or in conjunction with other pain relief methods to help relax muscles, reduce pain, and increase circulation. Non-drug treatments for pain can be supplemented with a natural pain relief rub such as Emu Oil.
Australia’s indigenous people have a close affiliation with their land and they used ingredients derived from flora and fauna for the treatment of ailments and injuries. The application of emu oil as a pain relief rub was first documented by G. Bennett in 1860, he said that Emu oil is “a topical embrocation for pain relief from sprains and bruises even in horses and cattle.” The Wiluna communities emu farm 1000 kilometers from Perth in Australia’s rugged outback first produced, under Government supervision, emu products for traditional use. In the period 1984-87, the first pure emu oil was refined and marketed.
The history of the Australian Aborigine indicates their use of Emu Oil for over forty thousand years. They used Emu Oil to gain relief from minor aches and pains, to help heal wounds quicker, and protect their skin from the harsh elements of wind and sun. Aborigines in Wiluna and elsewhere reveal that methods of treatment included hanging an emu skin on a tree to collect the oil, and wrapping sufferers in a fresh killed skin. In both cases the catalyst of the suns’ heat was used to liquefy the Emu fat and enhance its absorption qualities.
The Aborigines introduced Emu Oil to the first Europeans as a natural sun screen and skin moisturizer. The use of Emu Oil was among many natural remedies adopted by settlers from the original inhabitants of Australia.
As proven in many research studies, Emu oil naturally contains many beneficial qualities. Hypoallergenic, non-comedogenic and containing natural antioxidants and skin softeners, Emu Oil continues to provide long-lasting benefits even after repeated washings. It can smooth and condition rough elbows, knees and heels. It can also soften and moisturize hands and cuticles. It has also been proven to reduce itching and flakiness of dry skin.
Emu Oil is also an effective anti-inflammatory. The potency of the anti-inflammatory effect from Emu Oil is similar to ibuprofen without the negative side-affects frequently common with traditional prescription or corticosteroid based anti-inflammatory medications. It is a natural emolient. Emu oil helps combat the effects of the aging process, Research has shown that emu oils can thicken the skin which reduces the appearance of aging.
Whether it’s arthritis, muscle strain, or a minor injury, Emu oil has proven to be an effective alternative remedy. Research continues to study the many intriguing aspects of this oil and have concluded that its applications can be considered too numerous. But nonetheless, Emu oil is a very promising pain relief rub for millions of people.

Easy To Do Teeth Pain Relief Remedies

April 3, 2013 by  
Filed under Fitness Information

Nothing is more annoying than a raging and reoccurring toothache. Due to unbearable pain, a toothache affects a person’s moods and potency to do everyday tasks. Teeth pain is common to adults and children, with tooth decay as the common cause.

Tooth decay is a result of bacteria that lives and stays on the mouth. When a person does not always brush his teeth after eating, the bacteria, which feed on the leftover starches and sugars from the food eaten, form a clinging plaque on the teeth surface. The acids formed by the bacteria can penetrate through the enamel of the tooth, thus, creating cavity. This will then result to a painful sensation that is generally called as toothache.

Quick treatments for toothache

Treatments for toothache vary according to the intensity and nature of the pain. When the teeth pain is extreme, doctors generally recommend drugs and medications to alleviate the pain. For mild cases of toothache, over-the-counter prescription drugs are the common choices of most people to manage the pain.

However, prescription drugs and medications have certain side effects when taken frequently. With this, easy-to-do teeth pain relief remedies are the best options to take as alternative to medications or drugs. Although these remedies are only recommended for mild cases of teeth pain, these options are becoming quite popular for they are safe, effective, and can be done right in the comfort of one’s home.

Simple teeth pain relief remedies

1. Hand ice massage

One of the proven remedies for toothache is the hand ice massage. In this kind of remedy, one has to gently rub an ice in the area between the thumb and the forefinger for a couple of minutes. The ice stimulates the pain impulses that generally travel in the nerve pathways. In addition, a patch of ice placed directly on an aching tooth helps alleviate the pain.

2. Onion

Since onions are known to have anti-bacterial properties that can kill germs and bacteria in the mouth, placing a tiny piece of onion on the aching tooth can lessen the pain.

3. Garlic

Aside from onion, garlic is also known to be an effective remedy for an aching tooth. To try this kind of teeth pain reliever, one needs to place a clove of garlic with salt on the pained area of the teeth.

4. Wheat grass

Wheat grass when turned into a juice is a perfect alternative mouthwash that prevents tooth decay. This toothache remedy checks bacterial formation in the mouth as well as removes gum toxins.

5. Lime

Known as a rich source of Vitamin C, lime is a good toothache cure as it effectively prevents tooth decay.

6. Salt

Salt when mixed with water is a top treatment that counters tooth infection and aids in alleviating teeth pain. Rinsing the mouth with salt water everyday helps prevent tooth decay and other mouth-related complications.

Toothache may trigger anytime, and though this may seem like a simple pain, ignoring it can lead to even more intense pain. Once a mild toothache strikes, try to use one of the easy home remedies mentioned above as an alternative cure to the pain. However, it is still best to consult a dentist to know the complications of the aching tooth.

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