Intra uterine Devices no Pain No Gain

April 6, 2013 by  
Filed under Fitness Information

Now that we live in a permissive world where casual sex, however unaccaptable it may be, is a commonality not only to adults but also to teenagers, an increased awareness for birth control and contraception has been raised. A lot of women are becoming more aware of their sexual health as they are at high risk of becoming pregnant, not to mention a lot of sexually transmitted diseases, if they engage in casual sex without protection.

Thanks to mass media’s campaign to inform people of different birth control methods that can be used to prevent. Among the more popular methods are the birth control pills, the withdrawal method, and the barrier methods. All these are easy to use and very accessible to the general public. But the most commonly used birth control method is the intra-uterine device or the IUD.

From the name alone, intra- meaning within or inside, and uterine meaning of the uterus, we may be able to determine where this device is placed. It is a small device that is inserted through the cervix and is placed in the uterus to prevent pregnancy. It has a small string that hangs down from the device itself to the upper part of the vaginal canal.

There are two basic types of IUDs being used: the copper IUD, and the hormonal IUD. The copper IUD is effective due to the toxicity of copper to sperm. The copper coating of the device makes the uterus and the fallopian tubes release sperm-killing fluid that contains white blood cells, copper ions, enzymes, and prostagrandins. The hormonal IUD, also called Mirena, works by releasing levonorgestrel. Levonorgestrel is a form of progestin. Mirena has been proven to be more effective than the copper IUD, plus it also lowers the risk of developing pelvic inflammatory disease. Copper IUDs can be used for at least ten years while the hormonal IUD is effective for at least five years.

Sexual health professionals advise women to undergo a check-up prior to having an IUD inserted to prevent infection of the pelvic area. If anything unusual is found, for example the presence of a sexually transmitted disease, the condition is address first before the IUD is inserted.

Because of the material used for the device, a lot of women often wonder if it has an effect during sexual intercourse. The good thing is, IUDs are barely noticeable during sex. But at the same time, because is it barely noticeable, women worry that the IUD may be pushed too far in. The best way to keep track of the IUD is to feel for the string that hangs down from the device. This is done by putting a finger inside the vagina or by using a mirror, a speculum, and a flashlight. Self-checking of the IUD is usually done after every menstrual cycle. If the string had shortened, the device may have been pushed too far in. If the string is missing, it could be possible that the IUD was expelled. If that is the case, it is best to immediately consult a physician.

IUD insertion is best done during a woman’s menstrual period wherein the cervix is slightly open and chances of being pregnant is less likely. However, it may be inserted at any time. The procedure usually lasts from five to fifteen minutes. Most women complain of having abdominal muscle cramps during and after the insertion. Taking an over-the-counter pain medication may help relieve the muscle cramps.

IUD removal is much easier and faster than the insertion procedure. It may be done anytime the woman wishes to. If the device is removed near a woman’s ovulation period, there is a chance that the woman may get pregnant from the last sexual intercourse prior to the IUD removal.

Intra-uterine devices have been proven as one of the more effective birth control methods. The fact that it is the most widely used contraceptive method is proof enough that a lot of women trust it more that any pill or latex barrier to protect them from accidental pregnancies. The fact that it doesn’t shield you from sexually transmitted diseases should be warning enough to keep the number of sexual partners to a minimum, and only to those whom you know the sexual history of. Yes it may hurt a little to have the device inserted, but what’s a little pain if it will ensure that you’re not in any risk of getting pregnant?

Kidney Stones

April 6, 2013 by  
Filed under Fitness Information

Working as an emergency room RN, I have seen many people suffering from kidney stones. About 80% are men, why we don’t know. They have lower abdominal pain or flank pain on one side. The pain they feel is intense.

We first ask them for a urine sample. Using a dip stick the nurse typically finds blood in the urine, often with hardly any infection (though there may well be infection, and often the presence of ketones, a sign of dehydration). The patient is then given intravenous fluids (salt water) to help flush the kidneys, and after the doctor’s formal diagnosis, pain medication also. The aim of the pain medication is to give the patient a rest as the fluids help the stones pass through less painfully.

A blood test and cat scan is often ordered for further confirmation. The scan can show both the size and location of the stone. If there is no sign of infection, the patients go home with pain medication and instructions to increase their water intake. They are also advised to use a strainer to catch and save the kidney stone, which can then be sent for analysis. Certain foods may then be proscribed to diminish the likelihood that more kidney stones are produced.

From many patients I have heard what works best for kidney stones. Their advice is first, and above all, to drink lots of water. If you do not drink a lot of water your urine becomes more concentrated, making you more prone to develop new kidney stones. Here are some other tried-and-true tips:

o Avoid stress (as if that’s easy!) Kidney stone patients are very often
o under unusual stress.
o Avoid alcohol and sodas. They dehydrate you.
o Drink corn silk tea to flush the kidneys.
o Another helpful beverage is catnip tea with apple cider vinegar.
o Drink aloe vera (It’s sold in health food stores)
o If your kidney stones are calcium-related, lemonade helps to absorb the calcium.
o Walk, walk, walk. Prolonged body movement helps to move the stones out. We call this “the tough way”.
o Be sure to have your thyroid and parathyroid checked. In some cases there is a connection.

How to prevent kidney stones in general:

1. Again – lots of water. This means eight 8-ounce glasses, and twelve glasses if you work outside. If your urine is smelly, you are probably not drinking enough water, and are at risk for a urinary tract infection (UTI).

2. Take vitamin C – 2,000 mg. a day.

3. No sodas or alcohol. If you do partake, for every glass of beverage drink an extra glass of water.

4. Work to strengthen your immune system.

5. Check your family history. Did any of your parents or grandparents have kidney stones? Get the story and learn from it, which often means to improve your lifestyle.

6. In Chinese medicine, the kidneys represent fear. To counteract any fear, try this positive affirmation: “Water flows freely through me, making me safer.” As you repeat this affirmation regularly, try to sincerely feel its significance. Visualize it as a reality, not just words.

For real inspiration, try this wonderful quote from Aldous Huxley:

The kidneys are so beautifully organized; they do their work of regulation with such a miraculous–it’s hard to find another word–such a positively divine precision, such knowledge and wisdom, that there is no reason why our archetypal man, whoever he is, or anyone else, for that matter, should be ashamed to own a pair.”

Warmly, Pieternel van Giersbergen.

© 2005 Pieternel van Giersbergen.

Pleasure, Pain, And Psychology

April 6, 2013 by  
Filed under Fitness 101

Pain and sex are connected in ways that can be obvious and not so obvious. Clearly, if a person is in enough pain, sex is probably the last thing on their mind. Sexual health can also be compromised by painful experiences, particularly during moments of intense physical intimacy. Inflicting pain, whether physical or psychological, is sometimes a component of the S&M community, though it is only an integral part of the “session” in the most extreme cases. Even in such cases, the pain is strictly consensual and is regulated just enough to serve the purposes of both parties and not do any actual damage. Chronic pain, whether physical or psychological, can have incredible effects on a person’s sexual health and performance.

Obviously, if a person is experiencing chronic pain, the psychological drive to have sex is greatly reduced. For most people, finding a way to relieve the pain takes priority over most other physical needs, with the mind typically putting “luxuries” like intercourse lower on the list of sensations that the body craves. Performance can also be affected because the pain provides a distraction for the person, rendering them unable to fully focus their attentions on their partners. Pain can also serve to greatly reduce desire over the long-term, particularly if the problem is left untreated or is being improperly handled. Taking pain killers to help fight chronic pain can also have effects, with some pain killers diminishing libido. There have also been reports of certain pain relief products inhibiting sexual health, though such cases are considered rare. Unfortunately, alleviating the problems caused by physical pain is generally possible only once the pain itself has been dealt with.

There is also another side to this, as psychological pain can be just as debilitating to a person’s sex life and enjoyment as physical signs are. Emotional pain can drive a wedge between two people such that even if both parties are still capable of enjoyment, there is no conscious “desire” to engage the other as a partner. Cases of childhood sex-related trauma have also stunted the sexual health and development of adults, particularly in people who experienced sexual abuse as a child. The chemical signals that the brain uses to signal pleasure and response to stimuli can be affected by mental health conditions such as depression and anxiety, making intercourse difficult, if not impossible.

For the psychological connection between pain and pleasure, most experts advise talking between partners to help sort things out. Preferably, these discussions should occur in what can be considered neutral territory and participants should be fully clothes. Private locations such as the kitchen or dinner table, when no one else is present, are often suggested. Fear can often keep couples from talking to one another about what they feel they need out of the experience, but this is often best confronted early on. Through talking, partners may discover “quirks” about their sexual interests that the other is not aware of that may heighten the experience for both parties. The goal here is to provide an avenue of discussion on what might lead to more satisfaction for all involved.

Rekindling the spark is also a good idea. There are several ways to accomplish this, of course. Some couples attempt to do so by bringing romance into the equation. Others prefer to delve into role-playing sessions or physical exploration that does not involve genital contact or stimulation. There is generally no problem to this, as long as it is consensual.

Get Back Pain Relief Now

April 6, 2013 by  
Filed under Exercises

A wise man once said: “The world can be divided into two groups of people: people who suffer from back pain and people that will suffer from back pain”. The reason to why this smart man is correct must be found to get a relief for back pain. Today, the chairs are better and the mattresses are best designed to support the back. But, more then in any given time in the history of humanity, people suffer from back pain. This article will reveal the reason and, even more important, a few ways to overcome it.

The root of the problem goes all the way back to our childhood. Have you ever seeing a 3 year child complaining about back pains? Probably – not. Children do everything naturally, you can learn a lot from them, especially from their movements. When they sit, they sit upright. They will always lift things using their legs and not their back, and I could go on and on.

Grownups lose these natural habits and tend to adopt wrong ones instead. The stressed way of life prevents people from taking proper care of their back. Instead, people tend to sit for hours and hours in back hurting positions ending up with a sore back. Moreover, kids run and play all day long keeping in shape Grownups stops all sport activities as a lack of time or the feeling that they are unable too. As a result the body becomes over weight and not flexible, this only increases back pains. Wrong habits lead to wrong posture and when attempting to correct it people tend to do the same mistakes they have done before.

The solution is going back to a healthy way of treating our back, sit properly, get up from time to time and stretch up, lift things properly, and:
1. Keep you back and especially your shoulder blades covered, in bed.
2. The height of the pillow should let the neck part of the spinal to be balanced with no pressure.
3. It is recommended to sleep in a fetus position – lay on your side with your legs against the chest.
4. Avoid sharp movements in the morning. Warm up your back first. Consult an exercise expert.
5. Sit upright but naturally with no pressure on your lower back.
6. When you sit make sure your feet, all of the sole, is fully placed on the floor for support.
7. Get up and stretch once in 30 minutes when sitting for a long time.
8. Use your knees to lift things and not your back.
9. Warm up before any physical activity.
10. End up physically activity with stretches.
11. And last but not least, listen to your body and avoid painful situations and activities. If you feel pain, check it.

It is simple, it is natural, and it is what we would have done in a more natural sane world. Watch the kids for the best live-show on how you should do it. They make excellent teachers for their movements are still pure.

Exercise Back Pain Away

April 4, 2013 by  
Filed under Exercises

According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our back before we die.

Traditionally, the treatment for lower back pain is increasing core strength to increase flexibility on muscles that are tight, which will provide better stabilization of the spine and exercises to correct the imbalances of the muscles. The muscles that surround the spine will provide stability and support of the spinal column.

Every muscle between the hips and shoulders are included as well, as these muscles are referred to as the core muscles. Back pain can be a result of muscle imbalances caused by any of these core muscles. If the back of your thighs are weaker than the front of your thighs, there will be an uneven pull on the front of your spinal column.

There are some effective ways that you can integrate core strength training exercises into all of the exercises you perform, rather than doing just the traditional crunches and sit-ups. One such way is by breathing effectively. Deep breathing will utilize your diaphragm muscles which will help support the spinal column and lengthen the spine, which is great for your lower back and supporting you when you walk or run.

The tummy tuck and bridge lift can also help you to reduce back pain and strengthen the core muscles as well. The tummy tuck exercise is a simple pelvic tilt that draws the abdominal muscles away from the floor. Do perform a tummy tuck, simply lie face down on the floor and squeeze your glutes to strengthen your spine.

Instead of pressing into your thighs, you should instead reach your tailbone down towards your heels. Perform 15 reps of each exercise and alternate them until you have completed a couple of sets.

For the bridge, place your feet on a bench or on the floor and scoop your pelvis upward, as your rib cage should stay low to reduce any irritation to your spinal muscles. The bridge will help to relieve stress on your back and focus the muscle contractions into the glutes and the hamstrings.

Other exercises for lower back pain are the lumbar side stretch, hip flexor stretch, and calf stretches, as all three can help to alleviate pull on your spinal column.

Hip flexor stretch When doing a hip flexor stretch, bring one foot forward in a bent knee, 90 degree angle, while your other leg is on the floor behind you with your foot pointed upwards toward the ceiling. The hip flexor stretch will help to open up the muscles of your back on the side of the spine near your hips. You can also squeeze your glutes as well to deepen the stretch with each breath you exhale. You should begin to feel a stretch in your back leg, in the thigh front and the hamstrings on your front leg.

Lumbar side stretch This stretch will bring your legs wide with your knees bent while you sit or stand. Simply bring one hand down towards your foot on the inside of the thighs and your other hand behind your head.

The last stretch will open up your Achilles tendon, which is the most distant pull on the spine. For this, place an object under your foot and lean the weight of your body forwards. Maintain a fluid breath while you hold stretches for 30 seconds or so. After a while, you should begin to feel a stretch behind your knee and shin.

Getting A Fix the Risks Of Pain Relief Addiction

April 4, 2013 by  
Filed under Fitness Information

Addiction to any substance is a serious problem. Barring certain circumstances, addiction to pretty much anything can become a serious problem. While most people believe that addiction occurs only if certain emotional factors are present, that is not the case. Any substance that the body comes to develop a chemical dependent on can be addicting. The part that most people don’t fully realize, however, is just how simple it is to get hooked on a substance. Among the sordid world of medications and drugs, some have argued that the most likely substance someone will become addicted to other than alcohol and nicotine, would be pain relief medication.

As stated before, virtually any substance that has a substantial enough effect on the body, and needs to be used often enough for it to become habitual can becoming an addiction. It doesn’t help that pain relief medication has a history for being used as a means of “getting a fix.” Substances such as morphine and opium have been used to help people fight pain for centuries, and both have been recognized as dangerous, addictive substances. Some opium-based substances, such as heroin, have also been used by addicts in recent years, usually as a substitute whenever opium or morphine is unavailable. The infamous illegal substance cocaine can also be used as pain relief medication, though how much of this is retained in crack after being diluted can vary from sample to sample.

However, addiction should not be mistaken for tolerance. Tolerance occurs when the body adapts to the continued presence of a drug within the system. While this may or may not occur to all people who use a certain drug, there is a chance that anyone can develop it. Basically, a tolerant body has adapted to the effects of a given drug at a given dose, thus negating the effects of said drug. For pain relief medication, this means that it can no longer numb the pain as effectively as before. In such cases, typically with the approval and instructions of a medical professional, the dosage can be increased to achieve the same effect as before the tolerance developed.

Opioids, above other sorts of pain killers, tend to be among the most addictive of substances. Opium is widely considered to be the most potent, concentrated form of this drug, with the medically-restricted morphine being a close second. Another derivative that is medically-restricted is heroin, though it is less likely to be used by a hospital than morphine. The more diluted, commercially-used forms include substances such as codeine, fentanyl, oxycodone, meperidine, and propoxyphene.

As with any other addiction, anyone can be considered at risk of pain relief drug addiction once exposed. However, according to some recent findings, addiction may also have some genetic triggers, such that if one’s parents or close family have been addicts, one’s risk of addiction in considered to be higher. Conditions such as depression can also increase a person’s risk of developing a dependence or addiction to a given substance. However, note that long-term use of medication does not automatically lead to addiction and vice-versa.

Effective Pain Relief Options For Cancer Patients

April 3, 2013 by  
Filed under Fitness Information

Cancer cases have been on the rise over the last few years, no doubt, due to the high stress, environmental toxins, and unhealthy lifestyle and eating behavior of people living in the 21st century. Cancer is an illness that is medically defined as a state of abnormality where uncontrolled production of one or more cell populations interferes with the normal functions of the body. This ailment is one of the major causes of deaths around the world. Other than the fear of death, another difficulty faced by cancer patients is the side effects of pain medication.
Also known as the “Big C”, many medical experts believe that the said disease is brought about by factors like the environment, age, lifestyle, and genes of the patient. Generally, cancer affects the elderly more than the other age groups due to its multistage process that may take 15 to 45 years for symptoms to be evident. Some events, activities, or diets may trigger the development of cancer cells over a period of time. Several studies suggest that people can be genetically prone to cancer when enzymes that aid in the prevention of cancer growth are not efficient enough to stop cancer cell development.
While not all cancer patients experience cancer pain, statistics claim that one out of three people undergoing cancer treatment does. And in cases where cancer is in the advanced stage, meaning cancer has spread or recurred, the chance of experiencing cancer pain is even higher.
Cancer pain relief is a common need among cancer patients. In many cases, the pain is caused by a tumor, but there are also times when the source can be anything other than the cancer itself. Cancer pain may vary in intensity. It can be dull, aching, or sharp. It can also be constant, intermittent, mild or even severe. But no matter how painful the condition may become, cancer pain relief is possible.
There are many several ways to get cancer pain relief. Removing the source of the pain through surgery, chemotherapy, radiation or some other form of treatment is still the best way to rid of cancer. If these are not applicable, there are pain medications that can help patients to control the pain.

Some medications that are used to alleviate cancer pain may include the follwing:

- Analgesics like aspirin or acetaminophen;
- Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen;
- Weak opioids like codeine; and
- Strong opioids like morphine, oxycodone, hydromorphone, fentanyl, or methadone.

These drugs are easy to use and can be taken orally. However some medications may be taken intravenously, rectally, or through the patches of the skin. Just like other drugs for pain relief, these medications may bring side effects. Common side effects of pain relievers may include confusion, lethargy, and sleepiness. The severity of these effects varies from person to person and may disappear after stopping medication. Before taking medicines for cancer pain relief, patients are advised to seek the approval doctors and other health specialists to clarify side effects and drug interactions that may occur while using certain drugs. In addition to this, persistent pain that affects performance and lifestyle should be reported to one’s doctor to prevent it from creating more harm to the body. Early diagnosis is important in the detection, diagnosis, and treatment of cancer.

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