Whats The Importance Of Vitamins In Our Life

April 11, 2013 by  
Filed under Fitness Information

Vitamin supplement – why is it important?

Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins necessary for our bodies, the vitamin supplement will substitute for the shortage of the amount of vitamins in our system. Many times a good diet will be enough, but when it is not, the vitamin supplement will make sure that you intake enough vitamins for you to be healthy.

So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. Our health depends on the correct intake of these nutrients and if the diet doesn’t work, some type of health supplement or supplements would be the answer.

Why is it important to use vitamin A vitamin supplement? Many health sources state that vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation. Vitamin A can be found in many animal foods like liver and eggs and in some plants. But if you don’t intake enough vitamin A with you foods, the vitamin supplement will definitely help.

Many health supplements provide us with various vitamins. For example, vitamin A, vitamin D, and vitamin E. Vitamin A plays an important role in vision, bone growth, reproduction, and cell division and cell differentiation. Vitamin D maintains normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer.

Another important vitamin supplement is the supplement for vitamin D. The major function of vitamin D is to maintain normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin D can be found in foods (for example vitamin D fortified milk, fatty fish, and fish oils). Another important source of vitamin D is exposure to sunlight (ultraviolet rays).

Health supplements also provide us with various minerals. Minerals play a number of roles, like helping your body to use the energy from foods. For example, iron supplement provides your body with iron, which is an important component of proteins involved in oxygen transport and metabolism. Calcium supplement provides us with calcium, which is critical for transmission of nerve impulses, regulation of the heartbeat, clotting of blood, and building and maintaining healthy bones.

Health supplement – be careful.

Before you start taking some type of health supplement, make sure that an appropriate diet is not enough to increase the intake of some minerals or vitamins. Consult with a doctor to see that using supplements is right for you. Some supplements may have side effects.

Keep Fit For Life At Any Age

April 8, 2013 by  
Filed under Exercises

Scientists now know that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need to buy special clothes or belong to a gym to become more physical.

Most people don’t get enough physical activity. Here are some reasons why they should:

* Lack of physical activity and not eating the right foods, taken together, are the second greatest inherent cause of death in the United States. (Smoking is the number one cause.)

* Physical exercise can help people feel right and enjoy life more.

* Regular exercise can halt or put off some diseases like cancer, heart disease, or diabetes. It can also perk up your mood can be a direct result along with helping depression.

* Being active can help people stay independent and able to keep doing things like getting around or dressing themselves as they get older.

There are four types of physical activies you need to do to have the right assortment of physical activities.

1. Get at least 30 minutes of activity that makes you breathe harder on most or all days of the week. That’s called “endurance activity,” because it builds your energy or “staying power.” You don’t have to be active for 30 minutes all at once. Ten minutes of endurance activity at a time is fine. Just make sure those 10-minute sessions add up to a total of 30 minutes most days.

How hard do you need to exercise? The right level of effort is described this way: If you can talk while exercising without any trouble at all, you’re not working hard enough. If you can’t talk at all, it’s way too hard.

2. Keep using your muscles. When muscles aren’t used, they waste away at any age. How important is it to have “enough” muscle? Very! Muscles step-up your metabolism, allowing you to burn off more calories during the day when your body is at rest. Using your muscles may also make your bones stronger, too.

3. Do things to help your balance. Every now and then walk heel-to-toe. When you walk this way, the toes of the foot in back should almost touch the heel of the foot in front.

4. Stretch. Stretching can help keep you flexible and will be able to move more freely. Stretch when your muscles have warmed up. Never stretch so far that it hurts.

So, make physical activity a part of your everyday life. Find things you enjoy. Go for brisk walks. Ride a bike. Dance. Work around the house and in the yard, take care of your garden, climb the stairs, or rake your leaves. Regular day to day chores around the hous can keep you moving and active.

Strength Train For A Longer Life

April 8, 2013 by  
Filed under Fitness 101

Benefits

Strength training can be beneficial for all age groups. It is a great form of exercise that can really improve quality of life and help fight off disease and injury.

A lot of the health benefits you get from exercise in general can be derived through strength training. It decreases risk of cardiovascular disease and increases insulin sensitivity to name a few.

Strength training can be really beneficial to mental health. It is a good stress reliever. Throwing some metal around is a great way to unwind after a hard day at the office.

It has great benefits on the musculoskeletal system and can help treat and prevent back pain, knee, ankle and shoulder problems. Strengthening the muscles around a joint can help take the strain off joints. The knee is a great example, by strengthening quadriceps and hamstring muscles you are taking some of the load off the joint.
Strength Training for the Elderly

Strength training is a great form of exercise for an elderly population. Falls are a big issue in elderly, and fractured pelvis can have a shocking effect on an elderly person’s life. Strength training is beneficial in helping to prevent falls. The stronger you are, the more easily you catch yourself if you are off balance. Strength training also increases bone density, which means if you have a fall you are less likely to break as bone.

Strength training can involve unilateral exercises. These are basically exercises done on 1 leg, such as lunges, single leg squats, standing hip extension and abduction. By standing on one leg you are challenging balance. Maintaining your balance as you age is a big part of preventing falls.
Strength Training for Athletes

Virtually all sports have some dependence on maximal strength. It underpins performance in almost every sport. Sports such as football and rugby have an obvious need for a high level of maximal strength, but all sports from tennis to baseball rely on it to help improve performance.

Athletes use a variety of methods in strength training. Machine weights, free weights, dumbells, barbells, kettleballs, resistance bands are all available and useful tools in helping developing strength.

Strength training can not only enhance athletic performance, it can also help prevent injury. Most sports involve large amounts of force being produced and also absorbed by the body. Strength training can prepare ligaments, muscles and tendons to cope this high level of force experienced during sport.

A good strength training program also ensures that proper balance is maintained between muscle groups. Correct balance between opposing muscle groups ensures good posture, which leads to efficient movement, as well as helping prevent injury.

Stomach Stapling Is A Last Resort Measure Intended To Save Your Life

April 7, 2013 by  
Filed under Fitness 101

Even after having a stomach stapling only about thirty percent of patients will achieve their ideal weight as categorized by the body mass index. This goes to show that stomach stapling is a last resort measure intended to save your life, not make you look superstar thin. Althought there are some patients who achieve this after they have their stomach stapling. If you work out and stick to your new diet you have every chance of being one of that thirty percent.

On the up side eighty percent of those that undergoe stomach stapling surgery lose weight. This is the reason stomach stapling is widely used and considered effective. People that couldn’t lose weight for years prior to the surgery finally begin to see results after having their stomach stapling. On average the patients who have surgery lose about sixty percent of their overall previous body weight. For many this is the lifesaver. They are still considered overweight according to their BMI but they are healthy, able to move around and often find that they lose previous medical problems. These problems can be, asthma, diabetes, heart disease, high cholesterol, and muscle and joint pain.

Though you should remember that a portion of those that underwent a stomach stapling and lost excess weight regained that weight in three to five years of their surgery. This is likely due to falling back on old dietary habits, such as eating high calorie foods, and returning to a sedentary lifestyle. Stomach stapling may not always work and give the patient good results. If a patient doesn’t continue to follow or use their dietary guidelines that their doctor or nutritionist provides they will regain weight. The stomach stapling is a tool that’s part of what you need in order to change your life. This is an important thing to remember when considering stomach stapling surgery.

How To Extend The Life Of Your Treadmill

April 7, 2013 by  
Filed under Exercises

When purchasing a treadmill, you really don’t think about the importance of proper maintenance. When you purchase a treadmill, you must be willing to take the time to maintain it just as you would any other major investment. Just like anything else, you must make a conscience effort to factor the maintence time into your schedule. Consider this prior to purchase. If you are proactive in the maintenance of your treadmill, you will add years to the life of your investment.

Proper cleaning for the exterior of the treadmill is required, due to the fact that sweat is highly corrosive. This can be accomplished by merely wiping down the unit after each workout. Also, wiping down the belt and deck with a damp cloth will clean any debris that may effect the performance of the treadmill.

That being said, the most important component of a treadmill is the belt. The belt is what drives the motor and your workout. A malfunctioning belt can cause many problems internally that can damage the motor, control board, belt or other major operating parts. There are really just a few rules to follow in maintaining and insuring the longest life of your walking belt.

*The most important maintence item is adding supplemental lube when recommended (see your owners manual). Proper Lubrication will considerably extend the life of any treadmill walking belt.

*Keep the treadmill clean, and evacuate any debris on or around the treadmill.

*Do not place your treadmill in any extreme conditions. Treadmills should always be in a climate controlled room.

*Keeping proper belt tension and tracking (belt should run parallel to the treadmill frame). This will maintain the belt in good working order.

*Keep your treadmill on a level surface. Some treadmills have level adjustments on the rear supports. A treadmill will not track if not on a level surface.

When to Change a Walking Belt

It is never too soon to change a walking belt, but it is often too late.
Although the exterior or walking surface of the belt may not be esthetically pleasing, the part of the belt that is not visible is the most important.

If your treadmill belt is torn, curled up or bare you are in need of a new belt. Also, any problems with speed change when you begin walking are sure signs of belt wear. Regardless, the belt should be changed every 2 to 3 years with regular usage.

Many times you can change a treadmill belt yourself. If you are not comfortable with this procedure, call a reputable Treadmill Repair Company.

While changing the belt, you may notice that the deck of the treadmill also has major wear (bare areas, or ruts). Many times you can turn over the used deck (again, see owners manual). If this is not an option, you may need to completely replace the deck. You can go directly to the manufacturer, or any well rated treadmill replacement parts website (we recommend Treadmilldoctor.com).

All of the things listed will greatly extend the life of your treadmill, treadmill belt, and your ability to utilize your treadmill to its fullest capacity.

Making Fitness Part Of Your Life

April 7, 2013 by  
Filed under Exercises

The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. However, physical fitness can benefit you in more ways than you think.

Being physically fit is not only about conquering marathons in record time and not only about looking your best on the beach — even though looking your best is always a bonus. Being physically fit can help you live a longer, more fulfilling life, it can benefit your body, your self-esteem and help you deal with the stresses of daily life.

Isn’t it ironic how you always manage to find the time to watch TV, time to catch up on your favorite program or the time to get together with friends? Yet when it comes to going to gym or getting physical, you can easily come up with at least 10 different reasons why you’re either too busy or just don’t have the time to break a sweat.

Making fitness part of your life should be a priority in everyone’s life — it should become a daily habit, the same as brushing your teeth or taking a shower. Setting aside one hour of your day isn’t much to ask when you take into account all the positive things you achieve just by being physically fit.

Apart from looking and feeling good, working out can benefit you in the following areas as well:

* Help to relieve stress, depression and anxiety
* Increase your ability to concentrate, think faster and become more sharp
* Help reduce blood pressure
* Lower the risk of developing colon cancer
* Keep your heart healthy and reduce the risk of heart disease
* Help with gaining muscle, which can build and maintain strong bones
* Increase flexibility, which can help prevent injury and help with muscular tension.

So next time you put off going to the gym, stop and think about all the benefits you’re missing out on. Just 30 minutes to an hour of physical fitness a day can be a major health investment. And remember you don’t have to be in a gym to be fit. You can enjoy fitness with your kids, your spouse, family or friends by coming up with fun, physical activities such as going for walks, swimming, mountain biking, hiking or playing golf to mention a few.

GET A PLAN

There are many great fitness plans out there that can help you get into shape and enjoy fitness, but there are also many scams that promise you the world and don’t deliver. If you have spare cash on hand, get in touch with a personal trainer at your gym and take up a few sessions or visit a biokinetisist who will help you with your goals. You can also browse the Internet for reputable sites for information.

KICK START YOUR FITNESS PLAN

If you’re a beginner into the world of fitness, ease into a routine by starting off slowly and gradually increase your endurance level. If you go all out on the first day, chances are you’ll burn out and overwork yourself to the extent that you’ll be put off fitness forever. If you’re a newbie, also remember that it takes time to get into a fitness routine and the only way to reach your ideal level is be consistent and stick with the program.

MAKE TIME

The best way to ensure that you avoid the excuses-zone is to make a habit of getting your workouts done first thing in the morning. Set your alarm to wake up an hour earlier, get to the gym and from there, you can shower and head for work. By doing your workout in the morning you are more likely to put it off later due to tiredness (or laziness), plus research has shown that you burn more fat if you do your cardio sessions first thing in the morning on an empty stomach.

How Saying No Can Save Your Life

April 6, 2013 by  
Filed under Fitness Information

In 1936, the concept of stress was defined by Hans Selye as “the non-specific response of the body to any demand for change.” He also identified the two kinds of stressors, positive and negative, which he called eustress and distress respectively. Positive stressors, or eustress, are situations that are perceived to be happy or good, such as weddings, childbirth or big family holidays. Negative stressors, or distress, are situations that are traumatizing or unhappy, such as the death of a loved one or an accident. But whether the situation is positive or negative, this rate of wear and tear we subject ourselves to eventually takes its toll on our bodies, and how we deal with the stress is important.

We are all subjected to stress on a daily basis, largely as a consequence of modern life, when we are caught up in the daily grind of work, family, and routine tasks. But its effects on our bodies differ greatly from person to person, largely dependent on the amount of stress we have in our lives and how we handle it. This is evident in the rising number of health problems that can be directly or indirectly attributed to stress, manifesting itself in any number of physical or psychological symptoms. These symptoms are often ignored until it seriously affects our health and wellbeing.

Work stress is incredibly insidious. The pressure to outperform colleagues and attain higher positions, higher salaries and bigger bonuses has become the priority for many people in their desire to reach the American dream. And while pressure is part and parcel of all work and helps to keep us motivated, excessive amounts can lead to stress. This undermines individual performance and productivity, and is costly to employers when the employees become ill.

Surprisingly, stress can easily be avoided by using the power of one word: No. Many of us often try to cram too many activities into our schedules into too little time, leaving us too exhausted to do justice to any of those aforementioned activities. We must teach ourselves to say no without feeling guilty, and learn to delegate tasks to others. The job may not be done the way that you envisioned it would be, but that doesn’t necessarily mean that it was done poorly. Saying no means that we get to concentrate on the thing at hand, and by doing so, successfully accomplishing the task.

It may be difficult to say no at first, but it is infinitely better than gaining a reputation for letting people down. Prioritizing and letting go of tasks lets us avoid the pitfalls of being overextended and stressed out. We must weigh our options carefully and ask ourselves if the doing the activity is worth the stress it may add to your life. Is it a long-term or short-term commitment?

There is no need to lie when saying no. There is no shame in admitting that you have more than enough on your plate. Lying and making up bogus excuses will only complicate matters, and when your lie is discovered, people will begin labeling you as a slacker. Practice full disclosure, and be diplomatic.

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