Water Ionizers Counters The Effects Of Urbanization

April 11, 2013 by  
Filed under Fitness Information

This article is designed to show why the water we’re drinking is bad for us, since it is highly unlikely that the urban water filters that are in place can filter out all of the little contaminants that are present in the water. Those contaminants are listed as part of the effects of urbanization on our water.

These contaminants will acidify the water once they begin to decompose and therefore you will end up drinking acidic water which pushes your already high level of acidity even higher. All of these industrial pollutants, caused by the industrial traffic can be filtered out by water ionizers and leave you with pure water to cleanse your body with.

Waterborne pathogens

Waterborne pathogens can be disease-inducing protozoans, viruses or bacteria that are absorbed by a person when they drink unprocessed or insufficiently treated water. There are two main protozoans which are receiving media coverage lately and they are Giardia and Cryptosporidium. Consumption of those can result in grievous problems within the digestive system, which could possibly be life-threatening for those people who are either very young or very old or those with impaired immune systems.

A large number of cities regularly examine urban streams to determine the level of certain bacteria within them, which have similar origins to the waterborne pathogens, although they are not detrimental. The sources are waste from humans or animals. The nontoxic bacteria therefore perform the role of indicators to alert the monitors of the likely occurrence of other bacteria that are unsafe. The water coming out of wastewater treatment plants which has been treated is also screened for these bacteria. Additionally, in some larger cities additional testing of drinking water has started.

Heavy Metals:

The deposits of various toxic metals have a tendency to accrue within the food chain and they can damage living organisms. Previously, the majority of toxic metal pollution originated from mining activities and individual sources, for instance wastewater-treatment plants and smoke-stack emissions. However, Federal and State regulations have resulted in the lowering of the level of toxic metal issuing from these sources. However metals have a predisposition to affix themselves to sediment and dirt, and therefore they are still ever-present within the banks and of beds many urban streams.

Pesticides

Pesticides are substances, either chemical or biological in nature, projected to manage pests, such as algae, insects, bacteria and weeds. Pesticides are used a great deal on arable land, but inside urban areas, it is mainly used on residential and commercial properties. However when storms hit, the rains runoff from both yards and roadsides and carry dangerous pesticides into local streams, where they may injure aquatic life and enter drinking-water supply intakes.

The results show that pesticides are prevalent within streams and ground water sampled within agricultural and urban areas of the Nation. As anticipated, the substances that have been heavily utilized are the substances that are discovered most often. They occur in geographic and regular patterns that mostly match the allocation of land use and the associated use of pesticide. The rate of recurrence of pesticide contamination, however, is far greater than predicted. At the very least one pesticide was found in almost every sample of water and fish composed from streams and in about one-half of all wells sampled. In addition the individual substances were rarely found alone, the majority of the fish samples from streams and about half of all samples from wells with a measurable pesticide contained two and sometimes more pesticides.

If you use water ionizers you will receive the pure alkaline water that your body really needs. The ionizer will counteract all the impurities that have been put in the water during the course of urbanization. The ionizer as a tool to counteract the affect of urbanization on our water has become more and more essential as time has passed and the condition of our water has decreased.

Water ionizers help us to counteract the effects of urbanization on us and especially on our water. These appliances will help us to cleanse and purify the bodies that have been badly affected by the process of urbanization, mostly due to the deterioration in the state of our water. The switch to ionized water from plain tap water is becoming increasingly necessary if we are to live healthy lives in this urban age.

The Facts On The Healing Effects Of Touch And Massage

April 9, 2013 by  
Filed under Fitness 101

Almost all human beings are born with a sense of touch, a basic human instinct that allows us to reach out and feel another person. Touching is a universal action that conveys love and caring. Communicating with hands comes second nature to speaking with the use of our voice. Through certain gestures we can convey affirmative and healing messages. These simple hand gestures are blowing kisses, clapping our hands to show appreciation, giving someone a thumbs up, and so on.

However, there are more to grasp about our hands. “Touch” is the primary means of learning about the world throughout infancy. Research shows that touch is critical in a baby’s growth and development. Previous study showed that premature infants who received a series of 15-minute massage gained 47% more weight, and became more socially responsive than non-massaged premature infants. They were discharged from the hospital an average of six days earlier than other premature babies.

Supporters of touch therapy claim it can treat and cure a wide variety of illnesses, including heart failure, diabetes and infections. According to the theory, people who are ill have disturbed “energy fields,” and that by moving trained hands over the patient’s body, a touch therapist can detect misalignments and re-pattern energy fields to create “energy balance.”

Aside from touch, scientists have also recognized the benefits of massage in caring for infants and in promoting the unique bond between parent and child. There are innumerable medical facts that support the importance of touch and massage. Touch and massage therapy have a lot in common because they have a lot to do with motion of the hands over various parts of the infant’s or baby’s body. The technique involves a lot of touching, stroking, and massaging of body parts.
Massage therapy has been around for many centuries. Today it is known mostly for types of relaxation and comfort. Many years ago it was used as a cure for many ailments. Most people looked to massage for comfort rather than medicine alone. Doctors incorporated many forms of manipulation of the body to help comfort the body through disease and pain.
For an infant or baby, massage therapy has a lot to do with skin-to-skin contact. This could be something as simple as holding a baby to a naked chest, or holding an infant’s or baby’s hand when the baby is in a cubicle. Some massage therapists offer services of providing massage therapy to infants or babies in a critical or unstable condition.
The most wonderful thing about massage therapy is that it not only benefits the infant or baby, it also benefits the parents or caregivers. The baby sleeps better, grows faster, while the parents will get an extra few hours sleep each night. Not only will the baby or infant sleep better, massage therapy could eliminate colic, tummy aches, headaches, and even a stressful day at school or even fever. Seeing the benefits of massage therapy, it is no wonder that there are so many more parents who are open to the idea of using massage therapy for their infant or baby today, as compared to a decade ago.

While the benefits on infant health brought by mother’s massage are already firmly established, new research shows that a father’s touch is equally essential to a baby’s health and well-being. Health benefits for infants include fewer sleep problems, as well as strengthening and regulating the digestive, respiratory, and circulatory systems. Fathers also gain from the experience in performing infant massage.

It is important to note that this is not the same as manipulative treatments such as relaxation techniques. Massage and touch can reduce stress in some people and loving and caring another individual, not only babies can definitely have a calming effect.

The Effects Of Exercise On Body Temperature

April 9, 2013 by  
Filed under Exercises

If you are having trouble sleeping, and you don’t already have a regular exercise program, you should start one if you want to sleep better. Exercise is beneficial to sleep in several ways. For example, exercise raises the body temperature rhythm and allows your body temperatures to ‘peak’ at a higher level. This, in turn, increases your energy level during the day, so you’ll feel more motivated and alive. And just as body temperature reach its maximum at a higher level through exercise, the body’s temperature will also drop further and more easily. This lets you sleep more deeply without interruption.

A regular exercise routine prevents your body’s temperature rhythm from remaining relatively level throughout the day. With an appropriate body temperature rhythm, you will find that you can get a deep sleep even if you’ve had a stressful day or can’t perform your regular exercise on a certain day. Exercise also delays the drop in the body’s temperature in the evening, and this delay lets you remain awake and alert for a longer time without feeling drowsy or tired. And, as everyone knows, exercise is a great stress reliever, and stress is one of the main reasons for the development of sleep disorders.

If you don’t already have an exercise program, you really should consider starting one right away. The best time to perform exercise is in the morning because it encourages a quick rise in temperature. You should avoid exercise for three hours before you go to sleep, since your body’s temperature will likely still be rising, and you could find falling asleep or sleeping deeply to be more difficult.

You don’t have to run right out and join a gym in order to get regular exercise. It is possible to obtain the benefits that exercise brings through its effects on your body temperature by taking less dramatic actions. Research shows that even moderate exercise during the day has many healthful benefits. If you can’t seem to get motivated to exercise on a regular basis, you should find a less intense, but physical, activity you enjoy several times per week. The activity could include such things as taking a brisk walk, going for a bike ride, or going rollerblading. All of these activities will have a significant effect on your body temperature and encourage its rhythm to function at beneficial levels.

Long term Undesirable Effects Of Scabies

April 6, 2013 by  
Filed under Fitness 101

Scabies is a skin condition caused by infection with scabies mites (Sarcoptes scabiei). Scabies mites are microscopic parasite organisms that burrow deep inside the skin, causing inflammation, itching and rash. Later symptoms of scabies are: crusty aspect of the skin, pustules, blisters and nodules. Most of the symptoms generated by scabies are actually allergic reactions to the mites’ eggs and feces which are toxic to the human body. Skin rash is the first symptom to occur when suffering from scabies, emerging after only a few days from contamination with the parasite mites. Scabies rash is very persistent and it can last for up to several weeks or months after the mite infestation has been eradicated.

Scabies is very contagious and the parasite mites responsible for causing the disease can be either acquired directly, by entering in contact with contaminated people or indirectly, by entering in contact with contaminated objects. Scabies is widespread in orphanages and nursing homes, due to overcrowding and poor hygiene. In order to prevent the occurrence of scabies, it is very important to maintain a good level of personal hygiene and to avoid sharing personal items with other people.

The mites responsible for causing scabies usually infest less exposed regions of the skin, such as armpits, feet, the areas between the toes, buttocks and pubic area. Scabies is usually diagnosed upon clinical signs of the disease. Although scabies mites are microscopic, their presence can be easily revealed by the traces they leave on the surface of the skin. The mites’ burrows can be observed with the naked eye and they are a clear indicator of scabies. In order to confirm the clinical diagnose, doctors often take samples of the inflamed skin for analysis under the microscope.

The medical treatment for scabies works on multiple levels; some medications are aimed at killing the parasite mites, while other medications are prescribed for alleviating the symptoms generated at the level of the skin. The treatment for scabies usually consists of topical creams or lotions for external use. Permethrin-containing creams are very effective in overcoming the infestation with mites and they are commonly prescribed in the treatment of scabies. In order to maximize its effects, the medications for scabies should be applied not only locally, but on the entire surface of the skin. While permethrin-based medications deal with the mite infestation, scabies rash and itch can be alleviated by taking frequent warm showers and baths. If the itch and rash are severe, doctors may also prescribe a treatment with hydrocortisone, antihistamine and analgesics.

Although the treatment for scabies can quickly eradicate the infestation with mites, the symptoms of scabies can persist for long periods of time. This is due to the fact that even after they die, the mites remain under the skin, continuing to produce allergies and skin rashes. In infants and very young children, the post-scabies rash can be very severe. After completing the treatment for scabies, many young children develop acropustulosis, a skin condition that can persist for more than a few months!

Due to its contagious character and its persistent symptoms, scabies is considered to be a very serious skin condition. Even with appropriate treatment, people affected by scabies can still develop widespread rashes and persistent allergies.

Effects Of Steroids

April 4, 2013 by  
Filed under Fitness 101

Steroids are available as anabolic-androgenic steroid drugs, anti-estrogen drugs, and growth hormone and peptide drugs. These drugs are powerful performance-enhancing drugs. There is a wide range of available steroids, such as Anadrol ® (oxymetholone), Dianabol (methandrostenolone), Testosterone, Stenox, Clomid (clomiphene citrate), Viagra (sildenafil citrate), Cialis (tadalifil citrate), Evista (raloxifene), etc.

There are many effects of steroids. The positive effects of steroids are visible when they are used for several medical purposes including stimulation of bone growth, appetite, puberty, and muscle growth. The effects of steroids (anabolic) impressive when they are used for the treatment of several chronic wasting conditions, such as cancer and AIDS. There are anabolic effects of steroids in protein synthesis, muscle mass, strength, appetite and bone growth.

The anabolic effects of steroids are superb when they are used in treating conditions, such as delayed puberty and some types of impotence, which are resulted due to abnormally low amounts of testosterone production in the body.

However, side effects of steroids have made them controversial drugs, but the side effects of steroids are linked with steroid abuse. There are a number of side effects of steroids, if they are over-used wrongly for wrong purposes. Some of the side effects of steroids include elevated cholesterol (increase in LDL, decreased HDL levels), acne, elevated blood pressure, hepatotoxicity, and alterations in left ventricle morphology.

These side effects of steroids have made these drugs stand among the abused drugs. Listed as Schedule III in the Controlled Substances Act, steroids are controlled drugs in United States. Canada and Britain also have laws controlling the use and distribution of steroids.

Effects Of Over training On Male And Female Sexual Health

April 3, 2013 by  
Filed under Fitness 101

Over-training has become a common practice nowadays. Many people workout because they want to gain muscle, lose some weight, and achieve the physique that they have been dreaming off. These individuals are often in such a hurry to achieve their ideal physique that they forget to follow fitness safety guidelines. Many athletes who over-train exercise for about six hours a day — a length of time that is considered to be excessive. These individuals do not realize that over-training may do more harm than good. Too much or too intense training may lead to injuries, low testosterone levels among men and amenorrhea in women.

Some medical studies suggest that over-training may cause a temporary decrease in testosterone levels. Testosterone is the principal male sex hormone which plays an important role in libido, immune function, energy, and many more. This hormone is essential for the development of male sex and reproductive organs like the penis, testicles, and the prostate. Low levels of testosterone may cause a problem to many men.

A temporary reduction in sperm count and quality which may lead to temporary infertility may also be experienced by men who over-train. This happens because the body literally kills itself during training and needs time to recuperate to build muscles and improve the body. Too much or too intense physical activity may reduce the level of hormones in the bloodstream and therefore affect sperm production. The decrease in these components is temporary and may return to normal after a few days of rest.

Women who engage in over-training are at risk of many health problems like amenorrhea, a term that refers to the absence of menstrual periods. This is experienced by women because of extremely low body fat content. Missed menstruation is often linked to decreased estrogen (primary female sex hormone) levels. Several medical studies show that amenorrheic women, and those who have body fats below 10% of the ideal measure may have a hard time getting pregnant. In addition to this, amenorrhea may also lead to osteoporosis, an ailment which decreases bone density, making the bones vulnerable to fracture and other injuries. Bones usually become brittle when people are much older, but some young women, especially the ones who experience amenorrhea develop brittle bones at a very young age.

Signs and symptoms of over-training may include the following:

missed or irregular menstrual periods
extreme thinness
extreme or rapid weight loss
behaviors that reflect frequent like eating very little, not eating in front of others, and focus on low-calorie food
frequent and intense exercising (taking aerobics class followed by a five mile run, swimming for long hours, and weight-lifting
an “I can’t miss a day of workout” attitude
anxious preoccupation with injuries
exercising despite illness, bad weather, injury and other conditions that may require resting
too much self-criticism or self-dissatisfaction
extreme anxiety and low self-esteem
fatigue
sleep difficulties
feeling cold most of the time
constant conversations about weight

If these signs are experienced, it is important to make adjustments in one’s exercise routine and eating regimen. Exercising in moderation and reducing the intensity from time to time, coupled with healthy diets may help prevent the adverse effects of over-training. For women, it is also best to seek advice from one’s doctor to make sure that one’s missed periods is not a sign of over-training. Individuals who want to lose weight properly are encouraged to consult doctors and other health professionals for advice. Understanding the proper workout regimen, and including a healthy diet in one’s lifestyle may lead to improved health and overall well-being.

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