What Are The Health Benefits Of Hiking And Trekking

April 11, 2013 by  
Filed under Fitness 101

Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event. Not only in these countries, but the trend of hiking and trekking is also increasing in many other parts of the world. But have you ever thought, what are the health benefits of hiking and trekking? Are these outdoor events really beneficial for health? Is hiking or trekking for everyone or has some age bar? Does hiking only has health benefits or are there any psychological benefits too?

These are some questions which quite often strike in our mind. If someone seeks answer to these questions, although most of them are subjective in nature as far as the degree of benefits is concerned, but certainly the response would be positive. Most of the people would immediately say, “Yes there are countless benefits.” No doubt, there are many benefits of hiking and trekking ranging from controlling obesity to preventing heart disease to improving the quality of air we breathe.

While many sports activities and games require special equipment or training to get started, the hiking is relatively much simpler and more beneficial than any other exercise. Literally, anyone can put on a pair of shoes along with few necessary gears and equipments and start moving into the woods for a little fresh air—this is called hiking. The scenery, accessibility and diverse nature of hiking trails make this heart-healthy pastime attractive for people of all ages, fitness levels and income brackets. Moreover, except few points, hiking and trekking don’t require any special expertise and skills.

Hiking or trekking allows us to maintain our body in good working condition by walking which is really a good exercise. It improves our physical as well as mental health and the list of benefits from hiking and trekking is infinite. Hiking is essentially walking that is considered to be one of the most perfect forms of exercise for your body. You can get a chance to spend some quality time together with the Mother Nature, so it also provides a mental health antidote. Everyone can find trails to suit their physical strengths. And unlike other activities or sports, it is a pursuit that allows people to determine their own limitations.

Many research findings and studies show that hiking is an excellent way to lose extra pounds and improve overall health. To improve overall health, we don’t necessarily need to do heavy and painful workouts, but just a short brisk walk of few minutes can be more than sufficient. According to the American Heart Association, it’s best to walk vigorously for 30 to 60 minutes 3-4 times per week. But even low- to moderate intensity walking can have both short- and long-term benefits . Similarly, According to Walking for Health, people “won’t find a better way to lose weight than walking.” The results will be more permanent and pleasurable than any diet or weight loss scheme.

For example, in December, 2001, the US surgeon general called the increased rate of obesity in the United States an epidemic. The report states that 2/3 of Americans are overweight or obese, and the number is increasing year after year. In addition, thirteen percent of children are overweight. The report recommends that communities create safe sidewalks or walking trails to encourage physical activity . Not only these, but there are many more research findings that clearly show multiple health benefits of hiking and trekking.

When it comes to enlist the health benefits, then the list may go endless consisting of several mental as well as physical health benefits, such as losing excess pounds, preventing heart disease, decreasing hypertension or high blood pressure, improving and maintaining mental health, slowing the aging process, preventing osteoporosis, improving the quality of the air we breathe, preventing and controlling diabetes, improving arthritis, relieving back pain (which has become an epidemic in the modern contemporary world along with healthy habits for a healthy life i.e. team building skills, positive attitude, kindness, empathy,

At last but not the least, hiking has countless health benefits and the beauty is that it doesn’t cost you much. Moreover, while at hiking you can take other family members and your young children along with you without much difficulty. Indeed, it is a good idea to spend more time with your family and children. For young children, it helps improve their physical stamina and team building skills.

Friends, just go for a hike, and see what we mean. Happy hiking!

The Wondrous Benefits Of Soy Protein

April 10, 2013 by  
Filed under Exercises

Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein.

Soy Protein is Plant Protein
Soy beans contain complete protein and have one of the best protein digestibilities among all protein sources. Soy beans also contain little or no fat and have virtually no cholesterol. Lactose intolerant ones will be pleased to know that soy beans contain no lactose.

Being a plant protein, soy is free from steroids and antibiotics animal protein contains. It is also free from the parasites that contaminate some of these products. They also contain none of the diseases one can contract from mean sources such as Mad Cow Disease, and Foot and Mouth Disease.

Vegetarians love this bean as it provides a comparable – if not better – source of protein as compared to its animal counterpart. It provides a protein that is better and easier to digest and is comparable to most protein supplements.

Soy Beans are Very Versatile
Soy beans are very versatile. Various cuisines, especially Asian ones recognize the value of the humble soy bean. A variety of naturally yummy delicacies are all soy based: tofu, soy pudding, Soya milk, and meat substitutes – not to mention condiments such as soy sauce, and hoi sin sauce.

To counter the problem of world hunger, the growing of soybeans has been suggested. Not only are soybeans easy to grow and harvest, they will grow pretty much anywhere and produces much in a little time. There have been farmers reported to have replaced their entire crop line with soy bean plants. These hardy little plants produce much per harvest, and, as said earlier, can grow in even the most trying terrain.

The Great Substitute
Soy is low in fat and can be used to substitute most protein sources. When cooking, you may use soy substitutes instead of flour for a low fat alternative. This makes it a great protein source for those that are looking to lose weight without compromising their protein requirements.

Bodybuilders are considering how this can make their jobs a lot easier. Without the fat and with all the protein goodness – easily digestible at that – bodybuilding has just received a great blessing of a food.

Although these bodybuilders are currently debating how soy can be a help to bodybuilders, it doesn’t take away anything from what soy can contribute to the overall health of a person.

It is very advisable to stick to natural protein rather than processes protein if possible, as processed foods typically have some risk attached to them. The best use of this food can be attributed to how it perfectly fits into anyone’s low-fat, high-protein diet.

Soy products can be incorporated into shakes and drinks. And being lactose-free, lactose intolerant people will still be able to get their milkshake fix without having to suffer so.

Soy products are also a great source of other nutrients such as saponins, isoflavones, and phytosterol. Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body. Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do.

Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body. They prevent many of the signs of aging and have been known to help prevent cancer. This alone makes soy a miracle protein source in its own right.

Isoflavones, along with vitamins A,C, and E are among the front liners in the fight against such disease – they also counter the effects of pollution, and stress.

How Much is Too Much
Unlike other protein sources, it is pretty safe to consume a wide amount of soy products. While allergies to soy products exist, cases are few and far between. When changing to a soy diet, however, it would be best to consult your physician or your nutritionist. Ask specifically if the soy interferes with any prescription drugs you are taking.

Soy can be great blessing for people who are looking for a great source of protein that does not entail the side effects of most of the other sources. It would be advisable for one to explore how it can improve one’s diet.

The Many Benefits Of Infrared Saunas

April 10, 2013 by  
Filed under Fitness Information

If you’ve always wanted a sauna but were intimidated by the high electrical bills and intense temperatures generated by traditional saunas, you should investigate infrared saunas. They use a new technology with substantial advantages and they are increasingly popular.

The idea of a sauna, of course, is relaxation and rejuvenation. Traditional saunas do that by generating steam and high temperatures between 180 and 200 degrees Fahrenheit. Infrared saunas generate heat like the soothing heat of the sun, only without harmful ultraviolet rays. Technically, infrared is electromagnetic radiation with wavelengths longer than visible light and shorter than radio waves. Infrared penetrates the skin about an inch and a half deep and heats it directly. As a result, infrared saunas run at only 110 to 140 degrees Fahrenheit, but generate the same relaxation and health benefits, and then some.

For example, did you know that infrared saunas can offer pain relief as tissues are heated, blood vessels dilate? The result is a reduction in muscle spasms, stiffness in joints and general aches and pains from such conditions as fibromyalgia and arthritis. Similarly, the increased blood circulation in the skin can improve its elasticity, texture, and tone. Studies also show that if muscle tissue is stretched while heated, it retains the extra elasticity much longer. Amazing though it may sound, heat therapy in an infrared sauna even improves cardiovascular conditioning by increasing heart rate as the body attempts to cool itself via sweating. This can even have a positive impact on high blood pressure. This same cardiovascular workout, resulting in sweating, also burns calories. A single infrared sauna session can burn the equivalent in calories of running two to three miles. Although there are many reasons to own a sauna, weight loss is an added bonus.

In terms of infrared sauna health benefits, perhaps the most important is the detoxification that occurs as the deep heat penetration helps remove toxins stored in fat cells. Most people do not know that our skin is actually also our largest organ, acting very much like a third kidney. In fact, recent research suggests that individuals exposed to carcinogenic toxins may well benefit from infrared sauna therapy, as it helps flush out harmful substances.

Firefighters, the often-unsung heroes in our daily lives, are an excellent example. Few people know that firefighter health risks go well beyond getting wounded while working in burning buildings. Smoke inhalation and exposure to noxious chemicals and a large variety of carcinogenics can have devastating long-term effects. In fact, firefighters are at a far greater risk of developing cancer from exposure than the general population.

For a firefighter, detoxification can be a life-saving regimen, and again infrared saunas can help. In addition to some researchers’ belief that infrared therapy can stimulate our bodies’ immune system, tumor cells are thought to have less tolerance to heat than healthy cells. And infrared saunas’ ability to detox the body by flushing out toxins stored in the skin helps get rid of residuals from exposure to diesel exhaust, chloroform, soot, styrene, benzene and carcinogenic heavy metals. Infrared saunas can also be beneficial in burn care, another professional firefighter hazard.

Be it detox and ridding your body of harmful chemicals, getting a good workout, or simply seeking deep, soothing relaxation, infrared saunas are a remarkably effective and beneficial means to good health.

The Health Benefits Of Regular Exercise

April 9, 2013 by  
Filed under Exercises

I am sure that most people realise that there are many benefits of exercising on a regular basis, most of these people however still choose not do so. This article gives information on how our health can benefit from this exercise which hopefully will encourage more people to start.

I am one of the many people who basically finds it hard to gain any inspiration to exercise. I have over the past couple of years started a fitness routine and have not only enjoyed it(to my surprise) but have never felt so healthy.

It is a strange situation, the thought of starting the exercise is like a choir, but afterwards I feel brilliant. Despite this, I then find it hard to begin to exercise again on the next day. It is weird!

The benefits of exercise:

Helps to lower levels of stress

Helps to improve posture

Helps people to sleep

Helps you to gain stronger muscles

Increases heart and lung efficiency

Lowers the risk of heart disease and lung disease

Helps overall circulation

Helps to reduce blood pressure

Helps people to lose weight

Helps to reduce depression

Helps to reduce cholesterol levels

Helps to reduce symptoms of arthritis

As you can see in the above the list, there are many reasons as to why people should start to exercise. These are only a few out of many health benefits I could mention.

On a personal front, I have found that by exercising on most days, helps me to manage my stress levels. I am by nature a person who is quite anxious and even paranoid, exercising helps me to manage this negative part of my brain and helps me to see things in a much clearer way.

I am also somebody who basically loves food. This exercise is a great way of keeping my weight down, a form of diet which lets me eat exactly what I want.

Depression has been a regular feature of my life, however since starting my fitness regime, I do not think I have been depressed once.

Even though the thought of this exercise does not exactly fill me with joy, I will continue to force myself to do it as the benefits are huge.

I would strongly advise other people to also start exercising. I hope that they find it as rewarding and beneficial as I have.

In Slow Motion the Benefits Of Moderate Exercise

April 7, 2013 by  
Filed under Exercises

We all “want” to stay in shape and we all NEED to stay in shape. After all, exercise has proven to be good for our jeans and our genes. But, not all of us have the same stamina or endurance, and for some, excessive or strenuous exercise can be downright dangerous.

But, experts assert that no matter what your mental, physical, or medical condition is, moving your body has the same positive effects on everyone. However, they “do” note that some necessary adjustments should and must be made. And, they add that if you have a heart or other serious medical condition only your cardiologist or medical professional and diagnostician can make specific recommendations for the types of physical activity you can do and how long you can do them for.

Yet, some general considerations may be applicable for most. First, it’s important to note that if you take meds, known as beta-blockers, your target heart rate ranges are useless. Beta-blockers tend to slow down your heart rate at rest and with exercise; so, while you may be gasping for breath and working up a sweat, your heart may only be approaching a relatively low amount of beats per minute.

As far as special or specific activities are concerned, exercises such as low-level walking and/or biking are excellent for strengthening cardiovascular fitness. However, experts note that your primary objective should be to keep the pace comfortable and “easy” so that you aren’t straining yourself or running short of breath. Having the ability to walk and talk to a friend or mate without struggling to speak or gasping for air should be sufficient enough.

Again, however, experts remind those with conditions or difficulties to seek medical attention and/or speak to their physician FIRST.

Important Health Benefits Of A Good Nights Sleep

April 5, 2013 by  
Filed under Fitness 101

A good nights sleep has many important health benefits which I will write about in this article. I am the kind of person who is just unable to perform to my best if I have only had a small number of hours of sleep, I also have a step-daughter who is extremely moody during the next day, if she has not had slept for around seven hours during the night.

I would have to say that I would even class sleep as a hobby of mine, you may think that this is a bit strange but it is true. I feel very safe and comfortable when I am in bed and some people suggest that it is possibly like the way young infants feel when they are in their mothers womb.

When I am in the type of mood that means I find it hard to get to sleep, for example when I have a lot on my mind, I imagine that I have driven off to some long off place in the distance, parked up the car and then have gone to sleep in the back of the car with around four pillows and three quilts. I suppose this is a way of me dreaming of running away from my troubles to an area where no-one can hurt me and again making myself extremely warm and comfortable. This again might be a bit weird in some peoples eyes but it helps me to get to sleep. It certainly beats counting sheep.

Sleep itself has many benefits. People who often find themselves in a depressed state, which is what I have been in the past, can find that a good nights sleep can have a very positive affect on their overall state of mind. This could be because it helps people to think in a clearer and more positive way. The sleep helps bring more life and energy into people helping them to start fighting their problems and challenges.

Sleep can also help people who are often stressed. This is very much for the same reasons as above. What people may of course say is that they actually find it hard to sleep when they are stressed or depressed. This is very understandable and the example above where I have described how I manage to get myself to sleep in this situation, may hopefully be of use to people. Other methods would be to think of other ways of trying to switch off the mind from over worrying about things, as an example people can read part or all of a good book before attempting to fall asleep.

From a personal point of view, I have found that even though it is important to sleep for quite a long time (around seven or eight hours per night), that it is also important not to over stay in bed in the morning. I am not sure exactly why this is but I always have a sense of feeling heavier. This leaves me in a negative and lethargic mood all day. This could be just me of course. I basically in general go to bed at around ten at night and wake up at around seven in the morning.

What I enjoy most of all is what happens in my house at around eight o’clock most evenings. This is when my son goes upstairs to bed. He always has around an hour of playing with his toys before he decides he is ready to go to sleep and he likes me to listen to him whilst he is playing. This is fine by me as it allows me to lie in my bed and relax. I do not always fall asleep but it is extremely enjoyable to hear him play while at the same time I am in a way re-charging my batteries.

In conclusion, I would advise people to enjoy the benefits of sleep. Sleep in some peoples eyes is a hassle and they would rather be watching the television or socialising with their friends. As previously stated I treat sleep as a hobby and look forward to going to bed. For people who are prone to depression or who are often stressing about this or that, a good nights sleep could be exactly what you need.

How To Maximize Dental Plan Benefits At A Lower Cost To You.

April 5, 2013 by  
Filed under Fitness 101

The best dental plan health strategy creates maximum benefits at the lowest cost with the maximum annual savings.

Affording dental care has become a major problem all over the world, as the costs of visiting the dentist have risen dramatically over the past few years.

After all, nearly seventy percent of Americans do not have any dental care coverage due to the high cost of traditional dental insurance.

Dental care has always been a necessity for every person. Although, most of us never really think about dental care until we go for our check-ups, or when we have some trouble with our teeth. Maintaining a healthy smile by visiting a dentist on a regular basis is the best way to ward off more complicated and painful situations in the future.

Unfortunately, finding affordable dental insurance can be challenging with the high cost of dental care insurance. Most people have a difficult time paying for health insurance let alone dental insurance.

It is as if dental insurance is an after thought in peoples minds. Lucky for us there is an alternative to high priced dental insurance.

And who exactly am I, anyway?

Hello, My Name is Leo Hanes.

I am a pretty basic and straight forward individual – I work hard and want the best for my family and myself.

Like most people I am very concerned with the seemingly ever increasing costs of health care benefits and I am looking for ways to deal with them in the most effective ways possible.

I “retired” early from my career after 35 years in the telecommunications industry as a Telecom Director in 2002, to travel and live in my motor home as a fulltime RVer.

I found myself in a situation that I had to buy my own healthcare insurance and dental plans at a greatly increased personal expense.

During my career, I learned much from the “de-regulation” of the telecommunications industry, particularly how it was “supposed” to reduce costs for the end-user or consumer.

Specifically I learned that “unbundling” product offerings into services that I actually needed always proved to be more cost effective, than accepting what the industry experts had packaged together to market to us.

With this in mind I have spent the past 4 years researching the healthcare and dental benefits industry, trying to find solutions that benefit the consumer most.

I have learned that using traditional professionals as a source of information and benefit protection is not always the best solution and that in fact we are often overly dependent upon them, rather than doing our own research.

It is clear that we have to be informed and prepared to deal with these matters ourselves.

First…. Learn how different types of dental plans can help you and your family reduce your personal costs….

Second…. Learn how understanding the lingo can help you make an informed decision

Third ….Discover how to avoid the most common mistakes about dental plans, dental providers, dental procedures, and dental discount plans when choosing health and dental benefit plans.

We have done all the hard learning for you, do your own research for yourself now.

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