Water Exercise For Arthritis Relief Fun And Effective

April 11, 2013 by  
Filed under Exercises

Everybody knows exercise is a significant part of staying healthy. As anyone with arthritis can tell you, though, when your joints say no to play, exercise goes from pleasurable and stimulating activity into a trial of how much pain you can tolerate.

The tendency when suffering from arthritis is to keep your joints as motionless as possible. The problem is that this leads to weakening of the muscles and tendons and a stiffening of joints, which makes the pain worse over time. It is a self-feeding cycle difficult to break out of.

One solution comes in the form of The Arthritis Foundation Aquatics Program, a warm water exercise program designed by the Arthritis Foundation. Why warm water exercise? The warmth offered by hot water allows muscles to relax and intensifies circulation of blood to the joints. In fact, ever since the discovery of the first hot springs, humans have used the miracle of warm water baths to fight aching joints.

Besides reducing the pain in your joints, exercising in water permits body weight to be supported. This makes exercising in water easier, safer and more relaxing. Not only that, but the resistance that water provides as your body moves in it helps strengthen muscles

These days, what with spas, health clubs and backyard hot tubs, just about anyone has access to a pool of hot water to relax in. Not only does this bring some immediate relief of arthritis symptoms, but it also provides us with a great environment in which we can exercise.

You should consult your doctor before beginning water exercise. Water exercise is completely safe for most people, with a few exceptions. If you’ve have suffered serious joint damage or replacement surgery you may be among them. Your doctor will know what’s right for you. Also be aware of temperature. Water between 83 and 88 degrees Fahrenheit is ideal for exercise. Anything over 100 degrees may be relaxing, but can lead to overheating. After you’ve gotten the doctor go ahead, it’s time to get started.

The Arthritis Foundation Aquatics Program exercises can be found in the free brochure “Water Exercise: Pools, Spas and Arthritis” from the Arthritis Foundation. Classes are also offered at local pools nationwide—contact your local Arthritis Foundation office for information. The classes are lead by a trained instructor, usually last between 45 minutes to an hour and are scheduled 2 to 3 times a week.

With a doctor’s guidance, whether at a local pool or at home, a water exercise program is a fun and effective way to combat arthritis and keep joints and muscles healthy.

Symptoms Rheumatoid Arthritis & Foods Help Preventing

April 9, 2013 by  
Filed under Fitness Information

I did a lot of searching online, and it was clear that there is plenty of related information, but there is little directly about symptoms rheumatoid arthritis. I hope the following will be interesting to you.

Signs of arthritis rheumatism, spinal arthritis, gout arthritis, and/or arthritis in the feet for example can remain hidden for decades. By the time arthritis x-rays reveal signs of arthritis, the arthritis has already advanced. Patients with spinal arthritis, cervical arthritis, shoulder arthritis, and/or psoriatic arthritis for instance are often unaware that they even have arthritis.

Arthritis diagnosis includes the possibility that a person may have multiple forms of arthritis such as: cervical arthritis, psoriatic arthritis, arthritis in hands, and/or lupus arthritis. Proper arthritis treatment of an arthritis diagnosis, arthritis symptoms, and/or signs of arthritis depend on a correct arthritis diagnosis of the specific disease.

Foods To Help Arthritis

Does eating certain foods help to cure arthritis? Conversely, is the elimination of certain foods any help in controlling this debilitating and painful disease? With over 100 different forms of arthritis and not a lot of research into its causes and cures, the debate rages on.

Because the symptoms of arthritis often seem to come and go without warning it’s hard to tell whether any sudden relief was due to a new diet or not. It is important for the sufferer to be able to choose a new treatment because it makes him feel to some degree in control of his life and also gives hope, an important consideration.

Researchers have discovered that a diet including too many calories can actually aggravate RA, while 5% of sufferers in another study showed a flare-up of symptoms after drinking milk. A reduction of fat, dairy and red meat was shown to relieve pain. In 1998, Finnish researchers found that the addition of lactobacillus improved symptoms of RA. This was supported by animal experiments, where mice given lactobacillus were found to be less likely to develop the disease and their immune systems were more able to cope with it if they did.

One thing to remember when following any diet is that the nutrients lost through the elimination of any foods must be replaced by other means. Certain foods or food groups often seem to cause a worsening of arthritis symptoms. In this case, an elimination diet could be helpful. All suspected foods must be completely eliminated from the diet for several weeks, then reinstated one at a time over a period of several days. If the symptoms of pain and inflammation re-occur after each food is eaten again, then it could be a culprit. This should be done at least three times to determine that there were no other factors involved. If an elimination diet is followed, it is wise to keep two diaries. One of the food eaten and at what times and dates, the other of the dates and times of pain flare-ups. When the two are compared, it will be plain to see what was eaten that could have caused pain.

Some of the food groups that are suspected of causing pain are the nightshade group ie, white potatoes, tomatoes, eggplant and bell peppers. Others are red meat, lemons, grapefruit, corn, wheat, rye and milk, eggs coffee, sugar and cheese.

One of the main studies done way back in the 1950’s has shown that fish oil has a very beneficial affect on arthritis pain. Fish oil supplements are widely taken, but in some cases cause unwelcome side effects like a fishy after-taste, gas and an upset stomach. Some researchers recommend simply adding omega 3’s to the diet by eating cold-water fish like mackerel, herring, tuna, salmon, anchovies, bluefish and mullet.

Another study, researched and supported by the University of Manchester, discovered that people with high levels of beta-cryptoxanthin were 40% less likely to develop arthritis. This is classed as a pro-vitamin A carotenoid which can be found in all yellow or orange- fleshed fruits and vegetables. It enhances bone, skin and immune health. Pumpkin, winter squash and peppers are the vegetables with the highest levels of beta-cryptoxanthin, while tangerines, persimmons and papayas are the fruits with the highest levels.

Psoriatic Arthritis

April 8, 2013 by  
Filed under Fitness Information

Psoriatic arthritis is a shape of creaky marijuana cigarette disease associated with the chronic hide scaling and fingernail changes seen in psoriasis. Physicians recognize a number of different forms of psoriatic arthritis. In approximately patients, the rheumatic symptoms volition affect the small joints at the ends of the fingers and toes. In others, symptoms testament affect joints on one side of the consistency merely not on the other.

In addition, there ar patients whose larger joints on both sides of the consistence simultaneously become affected, as in arthritic arthritis. Some citizenry with psoriatic arthritis experience arthritis symptoms in the back and spine; in rare cases, called psoriatic arthritis mutilans, the disease destroys the joints and bones, leaving patients with gnarled and club-like custody and feet. In many patients, symptoms of psoriasis precede the arthritis symptoms; a clue to possible articulatio disease is pitting and other changes in the fingernails. Most multitude develop psoriatic arthritis ‘tween ages 35-45, simply it has been observed earlier in adults and children.

Both the pelt and roast symptoms wish come and go; there is no clear relationship betwixt the severity of the psoriasis symptoms and arthritis painful sensation at any presumption time. It is unclear how common psoriatic arthritis is. Recent surveys suggest that 1 in 5 masses and 1 in 2 mass with psoriasis whitethorn besides rich person about arthritis symptoms. The cause of psoriatic arthritis is unknown. As in psoriasis, familial factors come along to be involved. People with psoriatic arthritis More plausible than others to wealthy person close relatives with the disease, just they just as probable to give birth relatives with psoriasis only no join disease.

Researchers believe genes increasing the susceptibility to developing psoriasis English hawthorn be located on chromosome 6p and chromosome 17, the specific hereditary abnormality has not been identified. Like psoriasis and other forms of arthritis, psoriatic arthritis too appears to be an autoimmune disorder, triggered by an attack of the organic structure’s own immune system on itself. Symptoms of psoriatic arthritis include dry, scaly, silver patches of tegument combined with juncture annoyance and destructive changes in the feet, work force, knees, and spine. Tendon bother and nail deformities other hallmarks of psoriatic arthritis. Skin and nail changes characteristic of psoriasis with accompanying rheumatoid symptoms the hallmarks of psoriatic arthritis. A blood test for creaky factor, antibodies that suggest the presence of rheumatic arthritis, is negative in nearly altogether patients with psoriatic arthritis.

X rays Crataegus laevigata show characteristic damage to the larger joints on either side of the physical structure as well as fusion of the joints at the ends of the fingers and toes. Treatment for psoriatic arthritis is meant to control the cutis lesions of psoriasis and the ignition of arthritis. Nonsteroidal anti-inflammatory drugs, gold salts, and sulfasalazine standard arthritis treatments, deliver no effect on psoriasis. Antimalaria drugs and systemic corticosteroids should be avoided because they tin cause dermatitis or exacerbate psoriasis when they discontinued. Several treatments useful for both the peel lesions and the firing of psoriatic arthritis.

Exercise And Arthritis

April 4, 2013 by  
Filed under Exercises

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes.

Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called the “synovium” provides fluid that lubricates the moving parts of the joint. When the cartilage wears out of the synovium becomes inflamed, the result is generally a case of “osteoarthritis” or “rheumatoid arthritis.”

In osteoarthritis, the cartilage can be eroded so much that bone does rub on bone. Thos type of arthritis develops gradually over a lifetime as a simple result of the wear and tear placed on your joints over the years. Very few people escape some degree of osteoarthritis, though the severity varies a great deal.

As a matter of fact, if you are over the age of 50, you are likely to have at least one joint affected by osteoarthritis. Osteoarthritis affects men and women equally and is by far the most common type of arthritis, with almost 16 million Americans in the list.

In rheumatoid arthritis, damage to the synovium is at the source of trouble. Doctors and researchers are not absolutely sure what causes it, but most think that rheumatoid arthritis is a disease in which the immune system actually attacks certain tissues in the body, including those that connect the joints and the synovium.

Rheumatoid arthritis begins with swollen, red, stiff, and painful joints, but it may progress until scar tissue forms in the joint or, in extreme cases, until the bones actually fuse together. Almost 75% of the 2 million people with rheumatoid arthritis in the United States are women. The disease can hit as early as teen years.

Exercising Your Prevention Options

Investing a little time in developing a good weight-bearing low-impact exercise and stretching plan can add up to great results when it comes to staving off arthritis pain. Strong muscles help protect the joints from wear and tear, and the movement keeps joints flexible.

That is why the quest for fitness is at hand, even if you are 50 years and over. However, most Americans over 50 are still right where they always were sitting back and watching others jog by. Most of them contend that that is just for people who have been athletic all their life, or some say exercise is for young people and engaging into exercise will do them more harm than good.

There are still some that insist on excusing their selves in exercise routines because they do not just have time or they have less energy than ever before. These are all lame excuses. Hence, it is time to start to get rid of those pains. Start exercising.

Consequently, preventing arthritis is not an exact science, but physicians have discovered a few ways to lower your risk. Here is how:

1. Do not weight around

The single most important measure anyone can take to prevent osteoarthritis of the knee is to lose weight if they are overweight. Extra weight puts extra stress on your knees. If you are 10 pounds overweight, for example, you put 60 pounds per square inch of extra pressure on your knees every time you take a step. That extra pressure can slowly but surely erode the cartilage in your knees, leading to arthritis.

A study has clearly supported the theory that weight loss weighs in on the side of prevention. In the study, overweight women who lost 11 pounds or more over a 10-year period decreased their risk of developing osteoarthritis of the knee by 50%.

2. Stretch those muscles

Any kind of stretching is good as long as you do not bounce, which can lead to a muscle pull. This is according to some of the professors of clinical medicine in New York City.

Try to hold a slow, steady stretch for 15 to 20 seconds, then relax and repeat. It is best to flex up by stretching before any exercise, especially running and walking. But it is also a good idea to stretch each day. Ask your doctor to teach you stretches that focus on potential arthritis trouble spots, such as the knees or the lower back.

3. Walking is always the best exercise

Take a good long walk at least three times a week or participate in a step-aerobics or low-impact exercise routine maximum results. There is no proof that running is bad for the joints, but remember, it may aggravate an injury if you already have one. Just remember to check with your doctor before starting a new exercise program.

The bottom line is that of all the healthful habits, exercise is the most important. This is because people are designed to be active. Hence, it is really important for people to exercise in order to stay healthy and keep those joints free from wear and tear.

Just keep in mind that the unexercised body, even if free from the symptoms of illness or problems like arthritis, is not at its full potential. Hence, start exercising right now!

Exercise Away Joint And Arthritis Pain

April 3, 2013 by  
Filed under Exercises

With the prevalence of arthritis projected to increase by more than 50 percent in the next 25 years, experts are urging Americans to get moving. Doing so could prevent or control joint pain and arthritis.

Arthritis is the nation’s leading cause of disability, affecting 66 million Americans. It strikes people of all ages, including 300,000 children. For the one in three Americans with arthritis, the pain and inflammation associated with this chronic condition can limit everyday activities such as walking, dressing and even bathing. It also comes with a stiff price tag, costing the U.S. $86.2 billion annually in direct medical costs and indirect medical costs, such as losses in productivity.

Controlling Pain

According to the Arthritis Foundation, practicing healthy behaviors now, such as increasing physical activity and maintaining an ideal weight, can help prevent or reduce joint pain and arthritis later in life.

“Walking is a great example of a simple activity we can do to promote health,” said Dr. Patience White, chief public health officer of the Arthritis Foundation. “A 30-minute walk most days of the week, or even three 10-minute walks, reduces joint pain and stiffness, builds muscles around the joints, increases flexibility and endurance and improves overall health.”

Dr. White adds that physical activity also promotes weight loss. For people above their ideal weight, losing as little as 11 pounds can decrease the risk of osteoarthritis or slow its progression.

Step In the Right Direction

To encourage individuals and families to get moving, the Arthritis Foundation will host Arthritis Walk events at more than 400 communities nationwide. The Arthritis Foundation event, presented by the Aleve® brand, entails teams walking one- and three-mile courses on behalf of friends or family members with arthritis. Thousands of walkers participate each year, raising funds to directly support critical arthritis research, public health efforts and public policy initiatives.

Arthritis For Old Age

April 2, 2013 by  
Filed under Fitness Information

When a person grows old, the body eventually gets weaker, since it has been alive and functioning for the past, let’s say, seventy years. The body is strong enough to stand the test of time, at least for a hundred years or so. Of course, it depends on the person if he/ she maintains their health and body to last them through their golden years. But not all people endure being old. A lot of cases concerning health conditions are showing through old age. Since the body gets weaker, it is more prone to illnesses and diseases that may harm or hurt the person more, hence, they have become more vulnerable to such conditions.
A common type of arthritis that affects people over the age of 60, is osteoarthritis. Since symptoms of arthritis are mainly regarded as joint inflammation, or the feeling of pain or stiffness, this type of arthritis also has the same conditions, but is occurring mostly when of old age. Aches and swelling with weakened motion in the joints, particularly hands, hips, knees or spine are the common symptoms of arthritis, specifically osteoarthritis. According to the National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP), osteoarthritis is described as the deterioration of cartilage and its underlying bone within a joint; also bony overgrowth. Basically, this illness is breaking down a person’s cartilage. Since the cartilage is the tissue that is wrapped around the ends of the joint, having this joint disease will make the bones rub together, causing joint damage over time.
This condition can be very painful if not treated immediately. Due to this illness being parallel to old age, it is very crucial to know the patient’s condition as often times as needed. But old age is not necessarily the cause for such disease. Being overweight can be a factor in getting osteoarthritis. It can alter your movements in a number of ways. It will limit your movements up to the point where you cannot reach for that certain object because your fats are way heavier than you think. By not moving that well, or without proper exercise, this may cause to reduction of motion in your joints. Another factor in considering osteoarthritis is by simply injuring a joint. A person who has injured his joint can also lead to this disease, if not medicated promptly or properly.
In dealing with osteoarthritis, it is important to know different kinds of arthritis pain relief. Since most of the people with this illnesses are old, it is crucial for them to be able to function more properly and without pain. Arthritis pain relief comes in the form of simple painkillers, topical pain relief or pain killer creams, pain relief gadgets, exercise, weight control, and surgery. The most suggested method for arthritis pain relief is therapy. There are certain types of therapy that are much considered in dealing with osteoarthritis. Therapies such as massage, pet, warm water, music and hypnotherapy are among them. Moreover, relaxation and meditation are just an overview of possible arthritis pain relief.
With this in mind, it is substantial to know this certain type of arthritis, its causes, and how to relieve the person of it. To our grandparents, or those who are overweight, be sure to ask advice and help from your physician in order to lessen, if not stop, this disease from getting worse.

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