Why Step Out Of Your Comfort Zone

Why Step Out Of Your Comfort ZoneApril 11, 2013 - Why Step Out Of Your Comfort Zone

As I pushed against the pedals of my bike during a recent bike (spin) class at the gym, I observed my own discomfort rise as the intensity of the class increased. Confronted with both physical and emotional discomfort, I became consciously aware that I had two primary choices in response to my... [Read more of this article]

Why Working out Is Crucial When You Work At Home

Why Working out Is Crucial When You Work At HomeApril 10, 2013 - Why Working out Is Crucial When You Work At Home

When you work at home you will find yourself often “tied” to a desk, sitting on your “rump” for hours at a time. Not the most physical activity I’d say In order to make certain that you always maintain a peek level of productivity, it’s vital that you get... [Read more of this article]

The Ultimate Hard body Exercise

The Ultimate Hard body ExerciseApril 10, 2013 - The Ultimate Hard body Exercise

The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle... [Read more of this article]

Three Basic Factors To Sexy Abs!

Three Basic Factors To Sexy Abs!April 10, 2013 - Three Basic Factors To Sexy Abs!

There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which burns calories), and proper nutrition. Without all three, you can do crunches all day and never get the flat tummy you desire. Let’s start... [Read more of this article]

Why Women Need To Exercise

Why Women Need To ExerciseApril 10, 2013 - Why Women Need To Exercise

Women know they need exercise, but who has the time? Balancing a career, a family and everything in between often causes women’s personal needs to take a back seat to other concerns. There are numerous reasons why women need to include exercise into their daily routines. Of course, there is... [Read more of this article]

Turn Down The Suck In Fitness

Turn Down The Suck In FitnessApril 9, 2013 - Turn Down The Suck In Fitness

Exercise is good for you – there’s simply no doubt about it! However, I still meet clients on a daily basis who’ve vowed to dedicate themselves to an exercise program, only to quit after a month. Let’s face it, North Americans start and stop their fitness programs more frequently than they... [Read more of this article]

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