You Need More Than Aerobic Exercise

You Need More Than Aerobic ExerciseApril 11, 2013 - You Need More Than Aerobic Exercise

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically... [Read more of this article]

Why Step Out Of Your Comfort Zone

Why Step Out Of Your Comfort ZoneApril 11, 2013 - Why Step Out Of Your Comfort Zone

As I pushed against the pedals of my bike during a recent bike (spin) class at the gym, I observed my own discomfort rise as the intensity of the class increased. Confronted with both physical and emotional discomfort, I became consciously aware that I had two primary choices in response to my... [Read more of this article]

Womens Exercise the 5 Rs Principle

Womens Exercise the 5 Rs PrincipleApril 11, 2013 - Womens Exercise the 5 Rs Principle

This week, my gym is flooded with new faces. It’s that post-New Years craze that sends everyone to the gyms to try and fulfill that elusive but always primary goal of the New Year: lose weight and get into shape. I watched one new member make her way around through the jungle of strength... [Read more of this article]

With A Bowflex Gym, You Get 50 To 90 Different Exercises In One Machine!

With A Bowflex Gym, You Get 50 To 90 Different Exercises In One Machine!April 11, 2013 - With A Bowflex Gym, You Get 50 To 90 Different Exercises In One Machine!

One of the most popular home workout solutions has to be the bowflex. With these machines you can do anything from 50 to 90 different exercises,targeting all the main muscle groups. There is quite an extensive range available and some of the highly sought models are the bowflex elite and the... [Read more of this article]

What The Heck Is An Exercise Modality, And Why Should I Care

What The Heck Is An Exercise Modality, And Why Should I CareApril 11, 2013 - What The Heck Is An Exercise Modality, And Why Should I Care

What are you trying to get out of your exercise program? Are you trying to lose weight? Are you trying to put on muscle mass? Are you training for a sport or an athletic contest of some kind? Okay, now that you’ve answered the question of why you are exercising to begin with, you are now ready... [Read more of this article]

You Don’t Need A Fitness Personal Trainer Personal View Of A Fitness Trainer

You Don’t Need A Fitness Personal Trainer  Personal View Of A Fitness TrainerApril 11, 2013 - You Don’t Need A Fitness Personal Trainer Personal View Of A Fitness Trainer

If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve your fitness and health goals didn’t you? If you are reading this article of which you are doing... [Read more of this article]

Winsor Pilates, What Can It Do For Me

Winsor Pilates, What Can It Do For MeApril 11, 2013 - Winsor Pilates, What Can It Do For Me

Winsor Pilates has become very popular in today’s fickle market always looking for the best in weight loss programs. So far, it has received good reviews both from users and professional analysts. But, for someone, recently introduced to this form of the ever famous exercise regimen, one cannot... [Read more of this article]

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