Fitness Information

Big Guy, Big Girl, Does It Indirectly Mean Fatty Big Guy, Big Girl, Does It Indirectly Mean Fatty

If you are like me, and friends and family call big guy it usually means your are... 

How To Play Animals How To Play Animals

While sitting around with friends this weekend I discovered the greatest card game... 

Getting A Fix the Risks Of Pain Relief Addiction Getting A Fix the Risks Of Pain Relief Addiction

Addiction to any substance is a serious problem. Barring certain circumstances, addiction... 

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Exercises

Pamper Your Body Through Pilates Pamper Your Body Through Pilates

So many of Hollywood’s hottest stars rave about its benefits. You can’t... 

Mini Guide To Safer Senior Fitness Mini Guide To Safer Senior Fitness

No Pain. No Gain – is so not the rule for good senior health and fitness! For... 

Do You Visualize Whilst You Are Doing Breathing Exercises Do You Visualize Whilst You Are Doing Breathing Exercises

Q. I find breathing exercises very boring is there anything I can do to make less... 

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Fitness 101

The Future Is Here The Future Is Here

Here are the basic facts: 1) The internet is a very useful tool; 2) Human activities will eventually highly rely on the internet; 3) Only a few can highly maximize the functionality of the internet; and 4) A lot of people are still not knowledgeable or even aware about the use of the internet. Just to show a specific example of these ideas, here are... [Read more of this article]

What Are The Health Benefits Of Hiking And Trekking What Are The Health Benefits Of Hiking And Trekking

Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event. Not only in these countries, but the trend of hiking and trekking is also increasing in many other parts of the world. But have you ever thought, what are the health benefits of hiking and trekking? Are these outdoor events really... [Read more of this article]

The Sexual Problem That Is Paraphilia The Sexual Problem That Is Paraphilia

Sexual health problems, dysfunction, or disorder is a condition wherein a person experiences difficulty during any stage of the sexual act that prevents a him from enjoying sexual activity. The sexual act includes desire, arousal, orgasm, and resolution. There are a lot of different emotional and physical causes which may contribute to a person developing... [Read more of this article]

Chronic Pain Syndrome And Chronic Pain Management And Treatment   Part Ii Chronic Pain Syndrome And Chronic Pain Management And Treatment Part Ii

This is not only true for chronic soft tissue type pain but also is reported in conditions such as rheumatoid arthritis (20). Examples of chronic nociceptive pain include pain from cancer or arthritis. This phenomenon, allodynia, is common in chronic degenerative arthritis, low back pain, and severe irritable bowel syndrome and interstitial cystitis.... [Read more of this article]

Walking Routines For The Bariatric Or Gastric Bypass Patient Walking Routines For The Bariatric Or Gastric Bypass Patient

Every Bariatric Patient is told from DAY ONE how important it is to walk as a form of exercise after surgery. As a matter of fact, many are urged to get up and walk just hours after surgery! The benefits far outweigh the discomfort…. It lowers the risk of developing blood clots, provides fresh blood circulation to the wounds, and helps the lungs... [Read more of this article]

Suicide the Final Straw Suicide the Final Straw

Some of them are lucky enough to survive suicide and drug overdose: singer Courtney Love (oxycontin), character actor Gary Busey (cocaine), young actress Lindsay Lohan (cocaine and pain killers), and just recently, comedian Owen Wilson (sleeping pills) and rock babe Amy Winehouse (mixture of heroin, cocaine, ecstasy, ketamine and booze). But others... [Read more of this article]

The Good And The Bad About The Carb The Good And The Bad About The Carb

The obsession with health rages on in our country and around the world. People are consumed by counting their calories and by getting in an extra few minutes at the gym. We want the bodies that Hollywood tells us are not only possible but easy to have. Much of our pursuit of health is actually a pursuit of physical perfection and a level of beauty that... [Read more of this article]

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