Fitness Information

The Tie That Binds Sleep And Sanity The Tie That Binds Sleep And Sanity

What is sleep? All living things require sleep. It is the natural state of rest... 

Fixing Teenage Psychiatric Problems Fixing Teenage Psychiatric Problems

In many ways, never is a human being more socially (and perhaps psychologically)... 

10 Steps To Help You Get A Great Night 10 Steps To Help You Get A Great Night

How did you sleep last night? I had a great night’s sleep, but when I woke up I... 

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Exercises

Benefits Of Cardio Training Benefits Of Cardio Training

Being fit and healthy is the in thing. Actually, it really never goes out of style.... 

Safety Tips For Joggers Safety Tips For Joggers

A frequent error that joggers or runners make is that they become so preoccupied... 

Too Tired To Exercise Too Tired To Exercise

Too tired to exercise: Have your iron levels checked If you already exercise and... 

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Fitness 101

Healthy Living With Peaches Healthy Living With Peaches

Peaches are known to have originated from China and later on, found their way to other parts of the world. Peaches are a great source of carbohydrates, protein, dietary fiber, vitamin C and vitamin A. Having peach in your daily diet fights deadly diseases like cancer. It has good amount of boron which encourages the estrogen level in postmenopausal... [Read more of this article]

Cancer In Teens Cancer In Teens

Many people don’t usually relate cancer with teens. Cancer is more common in adults, so it’s likely that you know someone who has had it, such as an older relative or someone in a friend’s family. But teens can get particular types of cancer, too. Cancer The word cancer actually concerns to many diseases, not one. In fact, there are more than 100... [Read more of this article]

The Basics Of Weight Loss The Basics Of Weight Loss

For some people, simply exercising and eating less can cause them to lose a lot of weight. These are the kind of people who easily gain weight but lose what they have gained just as easily. However, there are people who easily gain weight but struggle to lose them in the end. Despite hours of running in the treadmill, these people will simply drive... [Read more of this article]

Suicide the Final Straw Suicide the Final Straw

Some of them are lucky enough to survive suicide and drug overdose: singer Courtney Love (oxycontin), character actor Gary Busey (cocaine), young actress Lindsay Lohan (cocaine and pain killers), and just recently, comedian Owen Wilson (sleeping pills) and rock babe Amy Winehouse (mixture of heroin, cocaine, ecstasy, ketamine and booze). But others... [Read more of this article]

The Path To Despair Is Paved With Shattered The Path To Despair Is Paved With Shattered

To desire is to want something that one does not have but wishes to have. In most cases, when a person desires someone or something, they firmly believe that there is some means of slating that desire. Whether or not those means are available to the person with the desire can vary drastically from person to person. While desire has been seen as a great... [Read more of this article]

Do You Need A Testosterone Supplement To Gain A Lean Physique Do You Need A Testosterone Supplement To Gain A Lean Physique

As you explore the various supplements designed to help you achieve greater results with your bodybuilding efforts, you are sure to be confronted with the great testosterone supplement debate. Do you need testosterone supplements? Are testosterone supplements safe? This debate has been going on for some time now. There are testosterone supplements that... [Read more of this article]

Patient Demand For Proton Therapy On The Rise Patient Demand For Proton Therapy On The Rise

More than 50 years ago, Dr. Robert R. Wilson proposed using proton radiation to fight cancerous tumors. Wilson was a scientist who worked on the Manhattan Project developing the atomic bomb and later championed the peaceful use of atomic energy. Today, the “father of proton therapy,” as he is often called, would be stunned by the growth... [Read more of this article]

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