Fitness Information

Healthy Sleeping Positions what Is Your Sleep Position Healthy Sleeping Positions what Is Your Sleep Position

Sleeping on your side (with arms on the sides or with legs bent) Sleep on your side... 

Aromatherapy And Kids Aromatherapy And Kids

Aromatherapy is a new approach to emotional well being and healing through the use... 

Glimpses From History Of Steroids In Bodybuilding! Glimpses From History Of Steroids In Bodybuilding!

The history of steroids in bodybuilding is often linked with the idea of bigness,... 

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Exercises

Different Types Of Exercise Equipment And  Many Different Ways To Exercise Different Types Of Exercise Equipment And Many Different Ways To Exercise

There are many different types of exercise equipment and many different ways to exercise.... 

How Exercise Can Help With Anti Aging How Exercise Can Help With Anti Aging

In our quest for the fountain of youth people have taken up a new form of treatment,... 

Why Working out Is Crucial When You Work At Home Why Working out Is Crucial When You Work At Home

When you work at home you will find yourself often “tied” to a desk,... 

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Fitness 101

The Path To Despair Is Paved With Shattered The Path To Despair Is Paved With Shattered

To desire is to want something that one does not have but wishes to have. In most cases, when a person desires someone or something, they firmly believe that there is some means of slating that desire. Whether or not those means are available to the person with the desire can vary drastically from person to person. While desire has been seen as a great... [Read more of this article]

How Legalized Online Gambling Is Better For Society How Legalized Online Gambling Is Better For Society

The question we should be asking is, by banning online gambling are we going to make things better or worse? The answer to that question is simple, banning legalized and regulated online gambling in any form, just makes another way for organized crime to get a hold of peoples money, and then no one but the criminals win. If you want to keep a child... [Read more of this article]

Health what Can You Do To Stay Healthy Health what Can You Do To Stay Healthy

There are 5 simple things you can do, to stay healthy. 1. Avoid smoking and smokers 2. Eat right and keep your BMI (Body Mass Index) at 18,5 – 24,8 3. Try to avoid drinking alcohol 4. Exercise daily 5. Sleep right 1. Avoid smoking and smokers Dangers of smoking. If you smoke, you should quit, smoking harms you and everyone around you. Did you know? -... [Read more of this article]

Health In The 21St Century Health In The 21St Century

People of the 21st century are obsessed with looking good and (for the most part) being healthy. Gym membership, south beach diet, Atkins diet, diet pills, spa treatments, personal trainers, cosmetic surgery … the list goes on and on. And yet a major contributor to bad health seems to be ever present in our every day life. From child to adult,... [Read more of this article]

All About Acid Reflux All About Acid Reflux

Acid reflux is scientifically known as GastroEsophageal Reflux Disease (GERD). It is a disease characterized by the abnormal reflux of gastric contents into the esophagus resulting to chronic symptoms or mucosal damage. Acid reflux is often caused by temporary or permanent alterations in the lining that separates the esophagus and the stomach. Ineffectiveness... [Read more of this article]

Alcohol And Drug Abuse In Mental Health Alcohol And Drug Abuse In Mental Health

Alcohol abuse is overrated, while drug abuse is underrated. The DSM manual suggests that substance abuse there are differences in the definition of drug and alcohol use. To confuse matters worse the law has its own version of who is an alcoholic or drug addict. Some of the symptoms that help professionals determine if alcohol and drugs are a problem... [Read more of this article]

Options Before Gastric Bypass Surgery Options Before Gastric Bypass Surgery

If you are intending to have a gastric bypass performed there are several steps you need to go through before the surgery. First off you’ll need to do some research for yourself and decide if a gastric bypass is for you. Then you’ll need to see your doctor. Many doctors will insist on trying alternative methods of weight loss before moving on to the... [Read more of this article]

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