Fitness Information

The Sound Of Silence And The Agony Of Sleeplessness The Sound Of Silence And The Agony Of Sleeplessness

Most people use sleeping pills as a drug to relieve stress and anxiety, muscle tension,... 

Adjustable Beds To Relieve Your Back Pain Adjustable Beds To Relieve Your Back Pain

Adjustable beds by their very existence as mechanical marvels of design and function... 

Water Ionizers Counters The Effects Of Urbanization Water Ionizers Counters The Effects Of Urbanization

This article is designed to show why the water we’re drinking is bad for us,... 

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Exercises

How To Avoid Injuries How To Avoid Injuries

Exercising is a great way to keep yourself fit and healthy, but there is also a risk... 

Stretching For Health Stretching For Health

Lack of flexibility is now seen to be a major cause of general health problems and... 

Can Women Get Bulky From Lifting Weights Slim Chance Can Women Get Bulky From Lifting Weights Slim Chance

Strength training or weight lifting is the lifting of weights and/or resistance in... 

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Fitness 101

The Cure For Toenail Fungus May Be In Your Medicine Cabinet The Cure For Toenail Fungus May Be In Your Medicine Cabinet

First reported by Dr. T H Oliver in 1920, ozone and oxidative therapies have been used extensively by doctors to treat a wide range of health problems, such as vascular disease, cancer, viral diseases, ulcers, inflammatory bowel diseases and spinal disc problems. Additionally, these treatments are effective therapies for contaminated wounds, burns and... [Read more of this article]

Travel Health Insurance Travel Health Insurance

Travel health insurance is a temporary policy that provides coverage while you’re on vacation or in transit. It either works in conjunction with, or independent of, your regular major medical coverage. Travel health insurance is commonly offered if you use a travel agent, book a cruise or go on a package tour. more information……myhealthidea.com Here... [Read more of this article]

Keeping Sexual Relationships Healthy And Safe Keeping Sexual Relationships Healthy And Safe

Getting involved in relationships with the opposite sex is part of growing up. Teenage girls and boys tend to think about what it means to be involved in a sexual relationship. There are many things to be taken into consideration before one should decide to have sex. There is the issue of morality which can make one feel guilty about premarital sex.... [Read more of this article]

Nature’s Energy Booster Nature’s Energy Booster

Before you reach that cup of coffee or that bar of chocolate, which will probably only give you an energy boost for a couple of minutes and your probably feel worse after it as your body crashes again and you end up at square one again. Here is a breathing exercise you can use as a natural energy booster, find a place where you can relax either on a... [Read more of this article]

Liposuction Costs Facts Liposuction Costs Facts

A cosmetic surgery done to remove fat from different parts of the body is known liposuction. The other names for liposuction are lipoclastic and suction lipectomy. Canola and aspirator are the instruments used to remove the fat. Liposuction is usually done on the abdomen, thighs, breasts or buttocks. We all know that regular exercise can help in reducing... [Read more of this article]

Safe Natural Cures For Urinary Tract Infections Safe Natural Cures For Urinary Tract Infections

With commonly prescribed antibiotics becoming useless in fighting bladder infection, natural cures for bladder infections are a likely solution to a growing problem. Historically, treating a bladder infection was done with several doses of antibiotics, easily eliminating the bacteria taking up residence in your bladder. However, due to the widespread... [Read more of this article]

Do You Use Your Body As A Garbage Can Do You Use Your Body As A Garbage Can

Do you clean off your plate even when you are already full? Do you finish the dinner scraps just because you can’t stand the thought of throwing out the food? Do you eat that last spoonful of chili in the pot just because nobody in your family wanted to finish it? To get rid of this extra food, do you choose to throw it right in your mouth? If... [Read more of this article]

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