Fitness Information

Adjustable Beds To Relieve Your Back Pain Adjustable Beds To Relieve Your Back Pain

Adjustable beds by their very existence as mechanical marvels of design and function... 

Aromatherapy And Kids Aromatherapy And Kids

Aromatherapy is a new approach to emotional well being and healing through the use... 

What Is Metabolic Syndrome X What Is Metabolic Syndrome X

The Metabolic Syndrome X (or just metabolic syndrome) is condition that is characterized... 

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Exercises

Benefits Of Pilates Benefits Of Pilates

Pilates is one of the most rewarding types of exercise because it encompasses stretch,... 

Fitness Can Save Your Life Fitness Can Save Your Life

Being physically active can literally save your life! Being fit can affect every... 

Fitness Training   The Importance Of Correct Warming Up Fitness Training The Importance Of Correct Warming Up

All types of physical practice, in fitness or any other sport, must begin with correct... 

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Fitness 101

Abraham Lincoln’s War Of Emancipation Against Depression Abraham Lincoln’s War Of Emancipation Against Depression

It is said that the true measure of a man is not seen in times of victory, but in moments of great challenge. A hero, in the true sense of the word, is not about accomplishing incredible feats due to strength, power, and authority. Heroism is best exemplified by men and women who strive for accomplishment inspite of overwhelming odds and latent weaknesses.... [Read more of this article]

Try An Ionic Foot Bath To Detox And Cleanse The Body Try An Ionic Foot Bath To Detox And Cleanse The Body

In today’s times we live in a very toxic environment. The pollution in the air, the chemicals in our food, the water we drink and even the clothes we wear. At any given moment you may be exposed to toxins and heavy metals. These toxins accumulate in the body and can be stored in your fat cells, which tend to want to hang on to them. A good way to release... [Read more of this article]

What Is A Mini Tummy Tuck What Is A Mini Tummy Tuck

A mini tummy tuck, also known as partial abdominiplasty, was developed by plastic surgeons to help people with lesser fat and loose skin compared to people who require a standard tummy tuck. A mini tummy tuck addresses the problem caused by loosening up of lower abdominal wall. This obviously need not require a standard tummy tuck or abdominiplasty... [Read more of this article]

Control High Blood Pressure Naturally Control High Blood Pressure Naturally

Avoid high doctor bills. Avoid high medicine costs. Avoid medicine side affects..Improve health greatly. The natural solution to mecical problems you don’t have to deal with. You don’t have to worry,wonder,or depend on doctor’s to keep you healthy. In fact doctors everywhere are realizing the value of vitamins and minerals in... [Read more of this article]

Relieving Muscle Pains Due To Sports Injuries Relieving Muscle Pains Due To Sports Injuries

Sprains and strains are common injuries often used interchangeably but with different types of injuries. In a basketball game, it has been a typical scenario to see a player trying to make a much needed lay-up shot only to be blocked by an opponent that will cause them to land on each other, usually crushing the other player’s leg. When a young... [Read more of this article]

An Introduction To Bach Flower Essences   The Twelve Healers An Introduction To Bach Flower Essences The Twelve Healers

What are Bach Flower Essences? Pioneered by Dr. Edward Bach in the 1930′s, a flower essence is a liquid preparation imprinted with the etheric pattern of a particular flower. Like a homeopathic remedy, the liquid – usually spring water with a little brandy added for preservation – contains little or no detectable chemical substance... [Read more of this article]

Sauna Safety You Must Know! Sauna Safety You Must Know!

Sauna is the only bath in the world in which both dry and damp air is present at the same time. It is the body’s natural way to cleanse itself through perspiration. The high heat (average of 180° F) and the low humidity (about 25%) create an environment which promotes over-all perspiration and the deep cleansing of pores. Saunas are safe for... [Read more of this article]

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