Fitness Information

The Many Faces Of Herpes The Many Faces Of Herpes

Genital herpes is not the only kind of herpes that exist today. There are other forms... 

Cholesterol And Diet Cholesterol And Diet

Lowering your dietary intake of cholesterol is recommended to maintain overall good... 

What Is Optimal Health Anyway What Is Optimal Health Anyway

This happened to me recently. I had a woman attend one of my health lectures using... 

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Exercises

Gymnastics Provides A Great Fitness Option For Today’s Kids Gymnastics Provides A Great Fitness Option For Today’s Kids

Studies show that today’s youngsters are a very inactive generation, and that... 

Should You Do Stretching Exercises Before You Work Out Should You Do Stretching Exercises Before You Work Out

Everyone needs to make use of some good stretching exercises before they do any other... 

5 Myths About The Fitness Exercises 5 Myths About The Fitness Exercises

1. Sport is for professionals. This idea applies only in the case of performance... 

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Fitness 101

Health Dangers Of Asbestos Health Dangers Of Asbestos

Mesothelioma and asbestosis are the long term result of prior exposure to asbestos. You have undoubtedly heard of asbestos, and are probably aware of its dangers. But many people are not aware as to exactly what it is and where it can still be found in the environment in which we live. Asbestos is a type of mineral fiber that used to be utilized in... [Read more of this article]

Are Anabolic Steroids Real Baddies Are Anabolic Steroids Real Baddies

You’ll be utterly ignoring the good aspects of anabolic steroids, if you call them “baddies”. Certainly, anabolic steroids are neither wholly bad nor utterly good. These drugs are blend of good and bad! Anabolic steroids are the drugs derived from testosterone, male sex hormone. Testosterone is potent androgenic steroid hormone, which is primarily... [Read more of this article]

What Is Wellness Of The Body What Is Wellness Of The Body

Wellness is the state of good physical and emotional health, and is further enhanced by a balanced diet, exercise, and healthy living habits. Nutrition refers to providing our bodies with the right foods and nutrients, in our ability to keep it healthy and functioning properly. Healthy living habits are those that do not cause us harm, such as avoiding... [Read more of this article]

Old Sexual Health Problem Making A Forceful Comeback Old Sexual Health Problem Making A Forceful Comeback

For many years, most people have considered syphilis to be a rare, limited problem. First coming into notice during the heyday of the bohemians of the 19th century, it was known to manifest only in the rarest of circumstances. In fact, to the average person, syphilis was hardly enough of a concern to be considered a major sexual health problem. Even... [Read more of this article]

When Diagnosed With Unexplained Fertility When Diagnosed With Unexplained Fertility

No one should have to go through the emotional suffering that comes with not being able to have a baby. The only emotional pain that can top it, is not having options or things to try because the doctor doesn’t know what it wrong. This situation is called unexplained infertility, had happens more often then you would think. How can the doctor... [Read more of this article]

Be Heart Healthy The Plant based Way Be Heart Healthy The Plant based Way

All diets designed to promote heart health are low in fat and cholesterol and high in fiber. Vegetarian diets, then, are natural choices for those who want to reduce the risk of heart disease because vegetarian diets are naturally low in fat and cholesterol and high in fiber! Eliminating meat, poultry and fish, which are among the foods highest in fat... [Read more of this article]

Bad Breath (Halitosis). Bad Breath (Halitosis).

Bad breath(Halitosis)is widespread and quite common. You have probably discretely stepped away from friends or colleagues with bad breath. But it can also be a shock to realize that others, for the same reason, may be edging (discretely) away from you! How can you know if your breath is offensive? Try this simple bad breath(Halitosis)test: Lick the... [Read more of this article]

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