Fitness Information

Carpal Tunnel Syndrome   Symptoms, Tests & Treatments Carpal Tunnel Syndrome Symptoms, Tests & Treatments

Carpal tunnel syndrome (CTS) is a devastating injury that affects more than 8 million... 

Keep Your Bladder Active And Bacteria free Keep Your Bladder Active And Bacteria free

Have you ever wondered why we urinate? Urination occurs as a result of the removal... 

Kidney Stones Kidney Stones

Working as an emergency room RN, I have seen many people suffering from kidney stones.... 

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Exercises

Exercise And Arthritis Exercise And Arthritis

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your... 

Free Weights Vs Machine Exercise Free Weights Vs Machine Exercise

Something you need to keep in mind and never forget is that when you exercise, you... 

Workplace Ergonomics & Desk Exercises Are Necessary To Reduce The Effect Of The Silent Plague Of The 21St Century   Repetitive Strain Injury Workplace Ergonomics & Desk Exercises Are Necessary To Reduce The Effect Of The Silent Plague Of The 21St Century Repetitive Strain Injury

Can a harmless mouse and keyboard inflict painful injuries? Recently I was a guest... 

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Fitness 101

Detox Via Sauna Detox Via Sauna

How do I get started? It’s important to see your primary care provider for a thorough assessment to ensure that your symptoms are not caused by a medical condition that requires treatment. Even serious diseases, such as cancer, can present with seemingly minor symptoms such as fatigue and back pain. Or, they may only be detected by laboratory... [Read more of this article]

What Are The Health Benefits Of Hiking And Trekking What Are The Health Benefits Of Hiking And Trekking

Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event. Not only in these countries, but the trend of hiking and trekking is also increasing in many other parts of the world. But have you ever thought, what are the health benefits of hiking and trekking? Are these outdoor events really... [Read more of this article]

Gestational Diabetes Risk Gestational Diabetes Risk

Men – What You Do On A Daily Basis Affects Your Sperm Maturation Process While a woman is born with all the eggs she’ll ever have, men produce sperm on a continual basis. Therefore, what a man does on a daily basis can affect the sperm maturation process. Smoking, drinking, drugs, stress, poor nutrition and lack of exercise all can contribute... [Read more of this article]

Cancer In Teens Cancer In Teens

Many people don’t usually relate cancer with teens. Cancer is more common in adults, so it’s likely that you know someone who has had it, such as an older relative or someone in a friend’s family. But teens can get particular types of cancer, too. Cancer The word cancer actually concerns to many diseases, not one. In fact, there are more than 100... [Read more of this article]

Common Pneumonia Symptoms Common Pneumonia Symptoms

Pneumonia is inflammation and often infection of the lungs. Although some forms of pneumonia are mild and don’t require medical treatment, other forms of the disease can be severe and need prompt medical intervention. Statistics indicate that over 3 million people in the United States are diagnosed with pneumonia each year, and many of them require... [Read more of this article]

What Is Sunless Tanning What Is Sunless Tanning

Sunless tanning is a popular way to enjoy the look of a tan without the need to go in the sun or tanning bed. There are many ways to get a sunless tan. A new form of sunless tanning has exploded over the past few years with the introduction of Automated Stand-Up Units, Airbrush Equipment and advanced Handheld Spray Equipment like the California Tan... [Read more of this article]

Safe Natural Cures For Urinary Tract Infections Safe Natural Cures For Urinary Tract Infections

With commonly prescribed antibiotics becoming useless in fighting bladder infection, natural cures for bladder infections are a likely solution to a growing problem. Historically, treating a bladder infection was done with several doses of antibiotics, easily eliminating the bacteria taking up residence in your bladder. However, due to the widespread... [Read more of this article]

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