Fitness Information

South Beach Diet And Alcohol Combination South Beach Diet And Alcohol Combination

The South Beach Diet continues to create its own name in many parts of the world.... 

Female Genital Cutting (Fgc) an Introduction Female Genital Cutting (Fgc) an Introduction

In the United States it is estimated that about ten thousand girls are at risk of... 

Keep Your Bladder Active And Bacteria free Keep Your Bladder Active And Bacteria free

Have you ever wondered why we urinate? Urination occurs as a result of the removal... 

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Exercises

10 Ways To Get The Most Out Of Your Health Club Membership 10 Ways To Get The Most Out Of Your Health Club Membership

You’ve decided you want (or need) to get work out more and get fit. You’re thinking... 

Benefits Of Cardio Training Benefits Of Cardio Training

Being fit and healthy is the in thing. Actually, it really never goes out of style.... 

You Don’t Need A Fitness Personal Trainer  Personal View Of A Fitness Trainer You Don’t Need A Fitness Personal Trainer Personal View Of A Fitness Trainer

If you are looking for fitness personal trainers on the net, you will come across... 

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Fitness 101

The Potential Hazards Of Taking Birth Control Pills The Potential Hazards Of Taking Birth Control Pills

When considering options to prevent pregnancy without sacrificing intercourse by abstaining, both men and women have a multitude of options. For men, the most commonly mentioned way to prevent conception would be the condom. While not always an accepted method of contraception in various territories (usually because of ridiculous cultural norms or even... [Read more of this article]

Dual Action Cleanse a Holistic Approach Dual Action Cleanse a Holistic Approach

There was a time when Bill, one of my closest friends seemed to be always disturbed by some sort of stomach related problems. One day he is absent due to diarrhea, the other day he seems to be terribly depressed with constipation. The next day he is complaining of nausea and his plights seemed endless. We really felt for this poor guy. He tried everything,... [Read more of this article]

You Are Killing Me You Are Killing Me

In a lot of old movies you can see men smoking pipes or cigarettes or cigars and wearing smoking jackets or a woman in a sexy pose, a cigarette between her fingers, blowing smoke up in the air. Those were cool looks back then. Since finding out how bad smoking is for you and the people around you, it isn’t cool anymore. Have you ever watched someone... [Read more of this article]

Type 2 Diabetes review Type 2 Diabetes review

In today’s world type 2 diabetes is the most common form of diabetes. Type 2 Diabetes is a metabolic disorder that is mainly distinguished by insulin resistance, relative insulin deficiency, and hyperglycemia. In type 2 diabetes, either the body does not produce enough insulin or the cells neglect the insulin. Insulin is very much necessary for the... [Read more of this article]

What Is Wellness Of The Body What Is Wellness Of The Body

Wellness is the state of good physical and emotional health, and is further enhanced by a balanced diet, exercise, and healthy living habits. Nutrition refers to providing our bodies with the right foods and nutrients, in our ability to keep it healthy and functioning properly. Healthy living habits are those that do not cause us harm, such as avoiding... [Read more of this article]

Clinical Researchers Seeking Volunteers Clinical Researchers Seeking Volunteers

Women who suffer from heavy, long-lasting, or frequent monthly menstrual cycles may be eligible to participate in a nationwide research study in their area. The study will evaluate the efficacy of a medication for the relief of heavy, long-lasting, or frequent menstruation that may be associated with your monthly cycle. The study medication used contains... [Read more of this article]

Sauna Safety You Must Know! Sauna Safety You Must Know!

Sauna is the only bath in the world in which both dry and damp air is present at the same time. It is the body’s natural way to cleanse itself through perspiration. The high heat (average of 180° F) and the low humidity (about 25%) create an environment which promotes over-all perspiration and the deep cleansing of pores. Saunas are safe for... [Read more of this article]

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