Fitness Information

Help Insomnia Part 1  The Sound Of Insomnia Help Insomnia Part 1 The Sound Of Insomnia

Have any of you had nights when you were attempting to fall asleep but kept hearing... 

Intoxicating The Young Minds And The Restless Spirits Intoxicating The Young Minds And The Restless Spirits

“Many people use their youth to make their old age miserable.” – Anonymous Youth... 

The Sound Of Silence And The Agony Of Sleeplessness The Sound Of Silence And The Agony Of Sleeplessness

Most people use sleeping pills as a drug to relieve stress and anxiety, muscle tension,... 

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Exercises

Arm Exercise! Arm Exercise!

Whether you want to tone and define weak arms so that you can wear something sleeveless... 

Benefits Of Fish Oil For Fitness And Health Benefits Of Fish Oil For Fitness And Health

When the words oils and fats are mentioned, health-conscious individuals tend to... 

How To Deal With Muscle Cramps How To Deal With Muscle Cramps

Muscle cramps are temporary contractions of the muscles and they usually appear during... 

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Fitness 101

Martial Arts Philosophy And Proper Training Martial Arts Philosophy And Proper Training

Martial arts are systems of offensive and defensive combat movements which includes proper punching, kicking, blocking, and other combative skills. Many people often associate martial arts to violence and brutality. Even though this form of art was developed for self defense, this craft is just about throwing punches or performing high kicks. Martial... [Read more of this article]

How Legalized Online Gambling Is Better For Society How Legalized Online Gambling Is Better For Society

The question we should be asking is, by banning online gambling are we going to make things better or worse? The answer to that question is simple, banning legalized and regulated online gambling in any form, just makes another way for organized crime to get a hold of peoples money, and then no one but the criminals win. If you want to keep a child... [Read more of this article]

Do You Need A Testosterone Supplement To Gain A Lean Physique Do You Need A Testosterone Supplement To Gain A Lean Physique

As you explore the various supplements designed to help you achieve greater results with your bodybuilding efforts, you are sure to be confronted with the great testosterone supplement debate. Do you need testosterone supplements? Are testosterone supplements safe? This debate has been going on for some time now. There are testosterone supplements that... [Read more of this article]

Abraham Lincoln’s War Of Emancipation Against Depression Abraham Lincoln’s War Of Emancipation Against Depression

It is said that the true measure of a man is not seen in times of victory, but in moments of great challenge. A hero, in the true sense of the word, is not about accomplishing incredible feats due to strength, power, and authority. Heroism is best exemplified by men and women who strive for accomplishment inspite of overwhelming odds and latent weaknesses.... [Read more of this article]

What Is Wellness Of The Body What Is Wellness Of The Body

Wellness is the state of good physical and emotional health, and is further enhanced by a balanced diet, exercise, and healthy living habits. Nutrition refers to providing our bodies with the right foods and nutrients, in our ability to keep it healthy and functioning properly. Healthy living habits are those that do not cause us harm, such as avoiding... [Read more of this article]

The Next Level Fitness Solutions For Personal Trainers The Next Level Fitness Solutions For Personal Trainers

Personal trainers now have a way to learn how to separate themselves from the rest of the pack and stand out in the fitness industry and dramatically improve their business and increase their income. They now have a different alternative to the same old marketing schemes and old school business building ways that are available to them. There is now... [Read more of this article]

Chronic Pain Syndrome And Chronic Pain Management And Treatment   Part Ii Chronic Pain Syndrome And Chronic Pain Management And Treatment Part Ii

This is not only true for chronic soft tissue type pain but also is reported in conditions such as rheumatoid arthritis (20). Examples of chronic nociceptive pain include pain from cancer or arthritis. This phenomenon, allodynia, is common in chronic degenerative arthritis, low back pain, and severe irritable bowel syndrome and interstitial cystitis.... [Read more of this article]

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