Fitness Information

Give Me Some Of Those Holiday Homecoming Blues Give Me Some Of Those Holiday Homecoming Blues

With the drop in temperature comes a certain dawning, the formation of a certain... 

The Real Secret To Coping With Asthma The Real Secret To Coping With Asthma

Did you know that asthma affects over 20 million Americans and up to 300 million... 

Whats The Importance Of Vitamins In Our Life Whats The Importance Of Vitamins In Our Life

Vitamin supplement – why is it important? Vitamin supplement or supplements... 

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Exercises

Pointe Shoes For Ballet, Which Shoe Is Right For You Pointe Shoes For Ballet, Which Shoe Is Right For You

Anatomy of a Pointe Shoe ——————————- There... 

Health Pointers For The Fitness Babes Health Pointers For The Fitness Babes

Exercise is an essential in life. Most people will certainly nod their heads to this.... 

Multivitamins   A Ticket To Daily Health Multivitamins A Ticket To Daily Health

An increasingly number of the world’s population is now eager and interested... 

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Fitness 101

Patient Demand For Proton Therapy On The Rise Patient Demand For Proton Therapy On The Rise

More than 50 years ago, Dr. Robert R. Wilson proposed using proton radiation to fight cancerous tumors. Wilson was a scientist who worked on the Manhattan Project developing the atomic bomb and later championed the peaceful use of atomic energy. Today, the “father of proton therapy,” as he is often called, would be stunned by the growth... [Read more of this article]

Strength Train For A Longer Life Strength Train For A Longer Life

Benefits Strength training can be beneficial for all age groups. It is a great form of exercise that can really improve quality of life and help fight off disease and injury. A lot of the health benefits you get from exercise in general can be derived through strength training. It decreases risk of cardiovascular disease and increases insulin sensitivity... [Read more of this article]

Go For A Jog, Learn To Love It And Get Ripped Abs. Go For A Jog, Learn To Love It And Get Ripped Abs.

Jogging is a great form of exercise. In fact, regular jogging will give you ripped abs and it will also condition your legs well so that they are less prone to injury of any kind. Jogging is definitely a very good exercise for the body and the mind. Care must be taken while jogging. If some people like jogging, so be it. Jogging is management of the... [Read more of this article]

Why Use A Sports Bra Why Use A Sports Bra

Many people equate the use of a sports bra with someone who is highly athletic such as a runner or someone who participates in a great deal of sports activities. Though this is the general belief of many women, this is not factual information. Any woman who participates in even regular exercise should invest in a sports bra. A good sports bra is just... [Read more of this article]

Benefits Of Amino Acids   An Integral Part Of Life Benefits Of Amino Acids An Integral Part Of Life

AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down... [Read more of this article]

Alcohol And Drug Abuse In Mental Health Alcohol And Drug Abuse In Mental Health

Alcohol abuse is overrated, while drug abuse is underrated. The DSM manual suggests that substance abuse there are differences in the definition of drug and alcohol use. To confuse matters worse the law has its own version of who is an alcoholic or drug addict. Some of the symptoms that help professionals determine if alcohol and drugs are a problem... [Read more of this article]

Die Besten Hausmittel Gegen Kopfschmerzen Die Besten Hausmittel Gegen Kopfschmerzen

Im Alltag unserer heutigen Gesellschaft sind Kopfschmerzen und Migräne keine Seltenheit. Der Stress in der Arbeit, zu Hause, im Privaten Leben und im beruflichen leben wird immer größer, die “Zutun List” immer länger und der Tag immer kürzer. Wochenenden werden für Erledigungen und Hausarbeiten benutzt, die Mittagspausen werden für... [Read more of this article]

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