Fitness Information

Fixing Teenage Psychiatric Problems Fixing Teenage Psychiatric Problems

In many ways, never is a human being more socially (and perhaps psychologically)... 

Massage School Massage School

However, when we join the real world where the job takes over, girlfriend gossip... 

The Importance Of Proper Sleeping Patterns The Importance Of Proper Sleeping Patterns

Sleeping is a regular habit and, in fact, a biological necessity. It is one of those... 

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Exercises

Does Spot Reduction Work For Abs Or Doesn Does Spot Reduction Work For Abs Or Doesn

Burning fat from the abdomen through exercises specially destined to the abdominal... 

The Wondrous Benefits Of Soy Protein The Wondrous Benefits Of Soy Protein

Soy protein is emerging as one of the great alternative protein sources for human... 

Fitness Training   The Importance Of Correct Warming Up Fitness Training The Importance Of Correct Warming Up

All types of physical practice, in fitness or any other sport, must begin with correct... 

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Fitness 101

The Facts On The Healing Effects Of Touch And Massage The Facts On The Healing Effects Of Touch And Massage

Almost all human beings are born with a sense of touch, a basic human instinct that allows us to reach out and feel another person. Touching is a universal action that conveys love and caring. Communicating with hands comes second nature to speaking with the use of our voice. Through certain gestures we can convey affirmative and healing messages.... [Read more of this article]

Mediterranean Diet And The South Beach Diet a Detailed Comparison Mediterranean Diet And The South Beach Diet a Detailed Comparison

Good health and longevity interests people of all ages from around the world. As a result, the weight loss and fitness industries have been booming for years. There are so many diets that those seeking help with their weight loss or health needs don’t know where to turn. Two diets that have become extremely popular recently are the Mediterranean... [Read more of this article]

A Short Guide To Aromatherapy A Short Guide To Aromatherapy

When you smell something nice, such as an appealing perfume, or a tasty dish being cooked in the kitchen, or fresh cut roses set in a vase full of cold water, does not the smell give you a good feeling inside? These good feelings created by pleasing aromas are the basis for the art of aromatherapy. People who practice aromatherapy believe that the... [Read more of this article]

Why You Should Get A Massage Why You Should Get A Massage

I’m giving busy people everywhere permission to schedule a personal massage. Why? Because I’m alarmed by how few people I know that have taken the time to indulge in a relaxing and therapeutic massage. There are many reasons that you, no matter who you are, should be getting a massage regularly. One of the biggest and most obvious reasons... [Read more of this article]

You Are Killing Me You Are Killing Me

In a lot of old movies you can see men smoking pipes or cigarettes or cigars and wearing smoking jackets or a woman in a sexy pose, a cigarette between her fingers, blowing smoke up in the air. Those were cool looks back then. Since finding out how bad smoking is for you and the people around you, it isn’t cool anymore. Have you ever watched someone... [Read more of this article]

The Cause And Symptoms Of Narcolepsy The Cause And Symptoms Of Narcolepsy

The main characteristic of narcolepsy is overwhelming excessive daytime sleepiness (EDS), even after adequate nighttime sleep. A person with narcolepsy is likely to become drowsy or to fall asleep, often at inappropriate times and places. Daytime naps may occur with or without warning and may be irresistible. These naps can occur several times a day.... [Read more of this article]

The Strong Connection Between Sleep Deprivation And Weight Gain The Strong Connection Between Sleep Deprivation And Weight Gain

The number of overweight children is growing at such an alarming rate. In a nutshell, children today are now spending less time playing outside and exercising, therefore having more time in front of the television, computer, or video game consoles. A normal family today may have less free time to prepare nutritious, home cooked meals for the day. This... [Read more of this article]

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