Fitness Information

Benefits Of Epidural Steroid Injections Benefits Of Epidural Steroid Injections

The epidural steroid injections or ESIs are non-surgical treatment, which helps in... 

What Are The Symptoms Of Add What Are The Symptoms Of Add

Many people assume a child with ADD will run screaming like a wild banshee through... 

The Faces Of Madness In Modern Society The Faces Of Madness In Modern Society

Anxiety disorders are a mental problem as old as civilization, though there are numerous... 

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Exercises

Walking The Nordic Way Walking The Nordic Way

If you’re looking for a workout that burns more calories in less time, Nordic... 

Benefits Of Fish Oil For Fitness And Health Benefits Of Fish Oil For Fitness And Health

When the words oils and fats are mentioned, health-conscious individuals tend to... 

Pointe Shoes For Ballet, Which Shoe Is Right For You Pointe Shoes For Ballet, Which Shoe Is Right For You

Anatomy of a Pointe Shoe ——————————- There... 

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Fitness 101

Health In The 21St Century Health In The 21St Century

People of the 21st century are obsessed with looking good and (for the most part) being healthy. Gym membership, south beach diet, Atkins diet, diet pills, spa treatments, personal trainers, cosmetic surgery … the list goes on and on. And yet a major contributor to bad health seems to be ever present in our every day life. From child to adult,... [Read more of this article]

Benefits Of Amino Acids   An Integral Part Of Life Benefits Of Amino Acids An Integral Part Of Life

AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down... [Read more of this article]

What Is Wellness Of The Body What Is Wellness Of The Body

Wellness is the state of good physical and emotional health, and is further enhanced by a balanced diet, exercise, and healthy living habits. Nutrition refers to providing our bodies with the right foods and nutrients, in our ability to keep it healthy and functioning properly. Healthy living habits are those that do not cause us harm, such as avoiding... [Read more of this article]

Safe Natural Cures For Urinary Tract Infections Safe Natural Cures For Urinary Tract Infections

With commonly prescribed antibiotics becoming useless in fighting bladder infection, natural cures for bladder infections are a likely solution to a growing problem. Historically, treating a bladder infection was done with several doses of antibiotics, easily eliminating the bacteria taking up residence in your bladder. However, due to the widespread... [Read more of this article]

Dual Action Cleanse a Holistic Approach Dual Action Cleanse a Holistic Approach

There was a time when Bill, one of my closest friends seemed to be always disturbed by some sort of stomach related problems. One day he is absent due to diarrhea, the other day he seems to be terribly depressed with constipation. The next day he is complaining of nausea and his plights seemed endless. We really felt for this poor guy. He tried everything,... [Read more of this article]

Eating Your Way To Better Sexual Health Eating Your Way To Better Sexual Health

What do grapes, oysters, and chocolates have in common? Well, aside from being food, they’re all supposedly aphrodisiacs. For the unaware, an aphrodisiac is basically a food or drug that has effects on sexual health, typically by either making it easier to become sexually aroused or by boosting sexual performance. Now, while all of the above... [Read more of this article]

Stomach Stapling Is A Last Resort Measure Intended To Save Your Life Stomach Stapling Is A Last Resort Measure Intended To Save Your Life

Even after having a stomach stapling only about thirty percent of patients will achieve their ideal weight as categorized by the body mass index. This goes to show that stomach stapling is a last resort measure intended to save your life, not make you look superstar thin. Althought there are some patients who achieve this after they have their stomach... [Read more of this article]

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